91 sleep sounds, four at a time. Tock wakes you at a lighter moment, rings through silent mode and Focus, and asks one small task before it stops.
Mornings are hard when your alarm rips you out of deep sleep. Tock learns your sleep rhythm and wakes you at a lighter moment, so you start the day feeling like yourself again.
Tock is a smart alarm and sleep tracker that listens to your night, scores how you slept, and helps you build a wake-up routine you can actually keep.
WAKE UP EASIER
Smart Wake rings up to 30 minutes early when your movement and sound suggest a lighter moment. Your set time is always the fallback, so you are never late. The alarm sounds even on silent and breaks through Focus, and you can require a quick puzzle to turn it off, so sleeping through it is not an option.
UNDERSTAND YOUR NIGHT
Start tracking and Tock listens for snoring, noise, and movement while you sleep. In the morning, you get a clear sleep score, your time asleep, and the sounds that broke your night, so a rough morning finally makes sense.
WIND DOWN AND WAKE TO SOUND
A short wind-down eases you out of your day, so falling asleep feels less like a fight. Wake to gentle tones that rise slowly, a firm backup, or your own audio. Every soundscape is generated right on your device, so there is nothing to download and no two nights sound the same.
SEE YOUR TRENDS
Watch your sleep history, goal gap, and streak instead of guessing whether bedtime is working. A night counts toward your streak when you sleep at least 90 percent of your goal, so landing close still keeps the run alive.
ASK YOUR SLEEP COACH
Chat with your Tock coach about anything, from last night’s score to why you keep waking at 3 a.m. It reads your recent nights, so the answers fit you, not a generic article.
HONEST BY DESIGN
Tock estimates your sleep stages from movement, sound, and normal sleep-cycle timing, and marks the result as an estimate. Connect Apple Health and Tock uses your measured staged sleep instead. Your plan follows common sleep hygiene guidance. It is not a diagnosis or a medical device reading.
PRIVATE BY DEFAULT
Your overnight sound clips stay on your device. Tock is built to help you sleep, not to harvest your night.
TOCK PRO
Unlock the app with Tock Pro:
• Smart Wake that rings early at a lighter moment
• Every wake sound and fall-asleep scene
• Your full sleep history, trends, and goal gap
• Your sleep coach, ready whenever you want it
Start with a free trial. No payment is due now, and you can cancel anytime before it ends.
Tock Pro is an auto-renewable subscription. If you start a free trial, it converts to a paid subscription unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings.
Terms of Use: https://tock.wildframe.dev/terms
Privacy Policy: https://tock.wildframe.dev/policy
Tock is a great app for anyone looking to improve their sleep and build a better nighttime routine. I really like how it combines an alarm, sleep tracking, and wind down sounds all in one place. The sleep stats make it easy to see how well you are sleeping and understand your habits over time. The wind down sounds are also really helpful for relaxing before bed and making it easier to fall asleep. The app is simple to use and makes improving your sleep feel manageable. I would definitely recommend Tock to anyone who wants to get better sleep and wake up feeling more refreshed.
Developer Response
Thank you for taking the time to write something this thorough. The alarm, the tracking and the wind down were built as one loop rather than three features sharing an app, so a review that describes them working together is the best kind of feedback we can get. Glad the stats read clearly too, that part took the longest to get right.
LOVE
Arrianne Miller
I’ve had such a great experience with Tock so far! The onboarding process has been easy and welcoming, and the team has been incredibly helpful and communicative. I’m really excited to start creating with them and see where this opportunity goes. I already feel like they genuinely value their creators, which makes me even more excited to be part of the community! 💗
Developer Response
Thank you, this means a lot. Being easy to talk to is something we can actually control, so it is good to know it came across that way. Anything you need, hello@wildframe.dev reaches us directly.
Love this Ap!
Lovelylaura365
I’ve really been enjoying the TOC Sleep app! It’s easy to use, relaxing, and has become a great addition to my bedtime routine. I love how it helps me slow down, relax, and create a more peaceful environment before going to sleep. Definitely worth trying if you’re looking for a simple way to improve your nighttime routine!
Developer Response
Thank you, this is lovely. The wind-down is deliberately the quietest part of the app, so hearing that it is what made it into your routine is exactly right. Sleep well.
I love this app
Welida Frazão
I’ve been enjoying using Tock! The sleep tracking features are really helpful, and I love having a personalized alarm to help me wake up on time. The app is easy to use and has some really useful features for improving my sleep routine. Definitely worth trying!
Developer Response
Thank you, this is lovely to read. The tracking and the alarm were built as one thing rather than two features that happen to share an app, so hearing that the combination is what helps is exactly the right feedback. Sleep well.
Sliding to stop now works with your phone locked.
If you slid to turn your alarm off without unlocking, Tock could go quiet without ever finishing the wake, so the backup ring and your wake mission never arrived and it was possible to sleep straight through. That is fixed. The alarm now keeps sounding and hands you your mission, locked phone or not.
Version 1.0.10
The developer, Mees de Beukelaar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mees de Beukelaar
Size
147.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.1 or later.
iPhone Requires iOS 26.1 or later.
iPad Requires iPadOS 26.1 or later.
Mac Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
