Mezame — CBT Thought Journal

Mood tracker & thought diary

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A CBT-based thought & mood diary. Free, no ads, all data stays on your device. Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT). Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure. THOUGHT DIARY - 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan - Hot thought and belief rating - Body sensations - Tags and filters for easy search - Drafts — come back and finish later MOOD TRACKER - Quick daily check-in: mood, anxiety, energy - Weekly and monthly charts - Streaks for motivation 12 COGNITIVE DISTORTIONS - Library with descriptions, examples, and ways to challenge them - Integrated into the recording flow — select distortions while filling out your diary STATISTICS - Frequent emotions, distortions, and tags - Weekly activity - Track your progress and find patterns SESSION PREP - Notes for your therapist - Export entries to PDF - Come to your session prepared CBT LIBRARY - Cognitive Behavioral Therapy theory - Glossary of terms in plain language PRIVACY & SECURITY - All data stored only on your device - No servers, accounts, or trackers - Face ID / Touch ID protection Free. No ads. No subscriptions. Mezame is not a medical device and is not a substitute for working with a therapist.

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Now available in 12 more languages, plus small improvements and fixes. Thank you for using Mezame.

Version 1.1

The developer, Evgenii Varzin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Evgenii Varzin
    Size
    • 3.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English and 13 more
    • English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
    Age Rating
    9+
    Copyright
    • © 2026 Evgenii Varzin
  • Developer Website
  • Privacy Policy

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