Hold On - We Got You

Mental Wellness App

Free · Designed for iPad. Not verified for macOS.

Find hope, healing and support for mental health & addition. Hold On is a mental wellness and recovery support app designed to help you navigate life’s challenges with guidance, reflection, and hope. Whether you’re struggling with stress, anxiety, overthinking, emotional overwhelm, loneliness, low mood, or addiction recovery, Hold On provides a safe and supportive space where you can slow down, reflect, and take positive steps forward. Built on lived experience and real stories, Hold On is designed to remind you that you do not have to face difficult moments alone. FEATURES - Personalized Wellness Journey Start by answering a few simple questions and choose a path that best matches your current needs. Whether you’re focused on mental wellbeing or addiction recovery, Hold On helps guide your journey. - Guided Meditation Sessions Access calming meditation exercises designed to help reduce stress, improve focus, encourage relaxation, and support emotional balance. - Relaxing Audio & Wellness Music Listen to carefully selected audio content and mindfulness tracks that can help you feel calmer, more grounded, and more present throughout the day. - Videos & Survivor Stories Explore inspiring videos and real-life stories from people who have faced challenges, found strength, and continued moving forward. Learn through lived experiences and practical insights. - Personal Journal Capture your thoughts, emotions, goals, and daily reflections in your private journal. Journaling can help build self-awareness and support emotional wellbeing over time. - Mood & Emotional Support Check in with how you’re feeling and discover content that supports your current emotional needs. Whether you’re feeling stressed, overwhelmed, anxious, or simply need a moment to pause, Hold On is here to support you. - Recovery Journey Tracking Follow structured wellness and recovery journeys that encourage growth, resilience, self-compassion, and consistency. - Wellness Articles & Resources Read articles covering topics such as mental wellness, emotional resilience, mindfulness, self-care, recovery, confidence, and personal growth. - Encouragement & Reminders Receive supportive notifications, motivational messages, and gentle reminders to help you stay connected to your goals and wellbeing. - Designed with Privacy in Mind You can create an account using an anonymous username. Hold On does not require users to provide their legal name, helping create a more comfortable and private experience. WHO CAN BENEFIT FROM HOLD ON? • Individuals experiencing stress or anxiety • People facing emotional challenges • Those recovering from addiction • Anyone seeking mindfulness and meditation tools • Individuals looking for motivation and personal growth resources • People who want a safe space for reflection and self-care OUR MISSION Hold On was created from the belief that healing begins with connection. Through guided resources, survivor stories, mindfulness tools, and emotional support, we aim to help people feel seen, heard, and supported. No matter where you are on your journey, Hold On offers practical tools and encouragement to help you take the next step forward. IMPORTANT NOTICE Hold On is a wellness and peer-support platform. It is not a medical provider, therapist, psychologist, healthcare service, crisis hotline, or emergency service. The content within Hold On is provided for educational, informational, and self-help purposes only and should not be considered medical or professional advice. If you are experiencing a medical emergency or are at immediate risk of harm, contact your local emergency services or a qualified healthcare professional immediately. Hold On. We Got You.

Ratings & Reviews

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The developer, Claire Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Claire Smith
Size
  • 58.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
16+
Copyright
  • © Claire Smith
  • Privacy Policy

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