ZenSurf: Quit Smoking Coach

Beat Cigarette Cravings Fast

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

90 seconds beats one cigarette. Surf the urge with breath, sound and stillness—then watch it pass. ZenSurf is a 90-second urge surfing companion for people quitting smoking, vaping, or nicotine. When the craving hits, open ZenSurf. A candle flame breathes in the 4-7-8 rhythm (inhale 4, hold 7, exhale 8). Pick one of three modes that fits the moment: — Blow Mode: gently exhale at your phone. The flame shrinks with your breath. — Silent Mode: hold the screen anywhere. For meetings, planes, public places. — Grounding Mode: a guided 5-4-3-2-1 sensory exercise for high-anxiety moments. 90 seconds is the clinical urge peak. Ride it out, and the craving subsides. FEATURES • Lock Screen widgets, Home Screen widgets, Control Center button • Live Activity on Dynamic Island during sessions • Siri Shortcuts (5 voice commands) • Action Button on iPhone 15 Pro and later • Apple Watch app with Digital Crown breath pacing and haptic guidance • 7 ambient soundscapes: fireplace, wind, rain, forest, stream, thunder, silent • Apple Health integration—mindful minutes written automatically • Honest lapse logging that never resets your quit streak • Insights: your most common trigger, time of day, average craving drop NO judgment. NO streaks broken. NO push notifications begging you back. Built on ACT (Acceptance and Commitment Therapy) and urge surfing—techniques used in clinical addiction medicine. Designed to be the calmest, fastest tool on your home screen when the urge arrives. No account. No tracking. No tobacco partnerships. Privacy: https://zensurf.portrays.app/ · Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, 楚云 徐, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • 楚云 徐
    Size
    • 27 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 CHUYUN XU
  • Privacy Policy

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