Unclench: TMJ & Jaw Exercises
Teeth Grinding & Pain Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
EASE JAW PAIN IN 5 MINUTES A DAY
Unclench is a guided jaw exercise program for people dealing with TMJ pain, jaw tension, teeth grinding, and clenching.
Every exercise is demonstrated by a real person on video. A calm voice guides you from start to finish, so you can see where to place your hands, how to move, and how slowly to go.
• Just 5 minutes a day
• No equipment needed
• Gentle guided exercises
• A routine that adapts to you
GENTLE, CONSERVATIVE JAW CARE
Gentle jaw exercises, relaxation techniques, and reducing clenching habits are commonly used as conservative approaches for TMD symptoms.
Unclench makes those daily habits simple to follow at home — without complicated instructions, gadgets, or jargon.
HOW IT WORKS
Start with a short onboarding quiz about your symptoms and goals. Unclench uses your answers to shape your daily routine.
Each session combines calming techniques, self-massage, and gentle jaw movement in about five minutes.
Follow the video. Listen to the guidance. Move at your own pace.
RELIEF WHEN YOU NEED IT
Jaw bothering you outside your normal session? Quick Relief gives you a short calming routine you can start with one tap.
If an exercise becomes uncomfortable, tell Unclench. Your session can adjust, move to something gentler, or stop there.
SEE YOUR PROGRESS
Answer two quick questions each week and watch your jaw-pain trend over time. Simple, useful, and based on what you report.
UNCLENCH MAY BE HELPFUL IF YOU EXPERIENCE:
• Jaw pain, soreness, or tension
• Teeth grinding or clenching
• Morning jaw tightness
• Clicking or popping
• Temple headaches
• Jaw fatigue while eating
• Difficulty opening comfortably
Unclench provides general wellness and educational guidance and is not a substitute for professional medical advice, diagnosis, or treatment. Stop any exercise that causes pain. If you have severe or worsening pain, swelling, injury, or jaw locking, contact a dentist or healthcare professional.
Privacy Policy: https://sites.google.com/view/unclench/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bugs fixed :)
The developer, Rothwell Group LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rothwell Group LLC
- Size
- 103.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unclench Weekly $7.99 $7.99
- Unclench Monthly $11.99 $11.99
- Unclench Annual $24.99 $24.99
- Unclench Yearly $59.99 $55.99
- Unclench Annual $19.99 $19.99
- Unclench Annual $39.99 $39.99
- Unclench Annual $55.99 $55.99
- Unclench Weekly $9.99 $9.99
- Unclench Monthly $7.99 $7.99
- Unclench Annual $49.99 $49.99
- Copyright
- © Unclench 2026