Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start your alcohol-free journey today. Track every sober day, get calm support through cravings, save money, and grow with your progress. Private, on your device.
Sober Days helps you stop drinking and feel good about every day without it. Whether you are quitting alcohol completely or cutting back, it is a warm, private companion that counts your progress and stays with you when it gets hard.
No account. No sign-up. Your data stays on your device, always.
TRACK YOUR PROGRESS
- Count your sober days and watch your streak grow
- Check in each day in seconds
- See the money you have saved and the milestones you reach
- Keep your streak on your Home Screen with a widget
WHEN A CRAVING HITS
- Open the SOS space for instant support
- Breathe through it with a guided box-breathing exercise
- Ride out the urge with a calm timer and practical tips
- Log the craving so you start to understand your patterns
GROW SOMETHING REAL
- Every sober day waters a garden that grows with you
- A gentle, visual reminder of how far you have come
REFLECT AND UNDERSTAND
- Keep a simple journal of how you feel, guided by prompts
- Get honest insights about your money, health, and habits over time
- Look back on your year with a personal recap
STAY MOTIVATED
- Earn badges for real milestones, from day 1 to a full year and beyond
- Write a letter to your future self, sealed until you reach your goal
- Get a gentle daily reminder and a little celebration at each milestone
IF YOU SLIP
There is no shame and no guilt here. Sober Days meets you with compassion and helps you keep going.
BUILT FOR PRIVACY
Everything runs on your device. No account, no tracking, no data sent to a server. Your journey is yours alone.
FREE TO USE
The full recovery journey is free: day counter, daily check-ins, calendar, journal, SOS and breathing, your growing garden, milestone badges, insights, and a Home Screen widget.
PREMIUM (optional)
A subscription with a 3-day free trial also unlocks:
- Your full Wrapped year-in-review story, with a shareable recap image
- The Year view: every sober day across 12 months at a glance
- Exclusive garden themes
- Unlimited letters to your future self (the first is always free)
- Collector and Supporter badges
- Automatic iCloud backup that keeps your progress safe and in sync across your devices
Subscriptions are weekly, monthly, or annual. Cancel anytime.
Sober Days is a self-help and motivational tool. It is not medical advice or a substitute for professional treatment. If you need clinical support, please reach out to a qualified professional.
Terms: https://soberdaysapp.com/terms
Privacy: https://soberdaysapp.com/privacy
Start today. One day at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your sober streak now lives on your Home Screen. Add the new widget in five sizes and watch your day count climb, all without opening the app.
NEW
• Home Screen widget: your streak, front and center, in five sizes.
• iCloud backup keeps every sober day safe and in sync across iPhone and iPad, so you never lose your progress. (Premium)
• Daily quotes now speak your language, with fresh motivation each day.
• Health and Money insights show how your body is recovering and how much you've saved, week by week.
IMPROVED
• A cleaner mood check-in and refreshed insights make your daily reflection easier on the eyes.
• Rate the app in a single tap, right from Settings.
FIXED
• The Health card now reads clearly on your Home screen, and your recovery timeline follows your current streak.
Thank you for being here. One day at a time.
The developer, Johan Elberg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Johan Elberg
- Size
- 70.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Weekly $2.99
- Premium Annual $24.99
- Copyright
- © 2026 Johan Elberg