Pocket Squat

Tiny daily strength habit

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

■ Why is it so hard to stick with exercise? “I don’t have time to go to the gym.” “Setting aside a full hour feels impossible.” Sound familiar? The biggest barrier to exercise is not your willpower. It is the psychological friction of getting started. Sukima Squat is a new habit-building app designed to hack your everyday routine. Instead of asking you to change your life, it helps you turn the small gaps already in your day into simple, repeatable movement. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age. Over time, your healthspan is quietly eroded. This app is built to push back against that decline at an extremely low cost: just a few seconds at a time, repeated throughout your day. ■ No need to block off time. Just give us 15 seconds, 7 times a day. This is not intense gym training. Sukima Squat breaks your movement goal into tiny actions that fit naturally into your 24-hour routine. * Each action is just 15 squats, taking around 30 seconds * Right after you wake up * Before making coffee * Between work sessions * After replying to an email * Whenever your body needs a quick reset The app guides you toward the right timing, turning familiar moments in your daily life into movement triggers. Move briefly 7 to 8 times a day, and your essential exercise habit starts to build almost automatically. ■ A real-time health asset simulator that keeps you motivated The moment you complete a squat set, the app visualizes how much future health you have protected. “Squats complete. You protected ○ seconds of healthy time.” This is more than a simple rep counter. Your effort is treated as a visible asset. Each completed set becomes progress. Each checkmark on your calendar becomes a streak. The app is designed to support habit formation through clear feedback, small wins, and a sense of compounding progress — without relying on willpower alone. ■ Key features * Science-based goal distribution Your weekly movement target is automatically divided into small daily actions that fit your lifestyle. * Smart reminders Notifications are timed around natural behavior triggers, such as waking up, work breaks, and moments of inactivity. * Real-time health asset visualization Every completed set is instantly converted into visible progress through simple animations. * Streak system A gamified habit loop helps you keep going and reduces the chance of dropping off. Start investing in your lower-body health today. A 15-second action may feel small. But repeated every day, it can become one of the most powerful investments you make in your future. —— Pricing: Pocket Squat is free to download. After onboarding, unlocking the full app requires a one-time, non-consumable in-app purchase (“Pocket Squat Lifetime”). A “Restore Purchases” option is available. No subscription.

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Squat counting is now free — just open the app and start. • Unlock Statistics for your history, streaks, last-14-day activity, estimated calories, and the healthy lifespan you've gained. • Squats done on your Apple Watch now sync to your iPhone. • Reminders you control: add or remove notification times, set your sitting limit, and hear a new squat-time alert sound. • More languages and refinements throughout.

Version 1.1

The developer, Fueld Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Fueld Inc.
    Size
    • 6.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 15 more
    • English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © FUELD Inc.
  • Developer Website
  • Privacy Policy