TrackPhase
Athlete Wellness & Training
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with Apple Watch companion app: check in, view wellness scores, and use the rest timer right from your wrist.
TrackPhase brings science-based training monitoring to coaches and athletes. Track wellness, manage workload, and make smarter training decisions with real-time data.
TrackPhase is free to download. Athletes use the app completely free. Coaches start on a free plan (1 team, up to 8 athletes) and can unlock advanced tools with an optional Coach Pro or Coach Elite subscription (details below).
FOR ATHLETES (free):
- Daily wellness check-ins capturing sleep, energy, soreness, and mood
- Readiness score with personalized training guidance
- ACWR (Acute:Chronic Workload Ratio) tracking to prevent overtraining
- View your coach-assigned workouts with full exercise details
- Log personal workouts, competition results, and personal records
- Training history with interactive wellness and workload charts
- Private training journal with tags and search
- Fitness-fatigue model with performance predictions
FOR COACHES:
The free plan includes team creation (1 team, up to 8 athletes), the session builder (up to 5 templates), and athlete profiles.
A paid Coach Pro or Coach Elite subscription is required to unlock advanced coaching tools, including:
- Team wellness matrix with risk stratification across your roster (Pro & Elite)
- ACWR risk zones and session impact modeling (Pro & Elite)
- Intelligent alerts for overtraining, undertraining, and wellness decline (Pro & Elite)
- Competition management with event entries, results, and PR tracking (Pro & Elite)
- CSV export of wellness data and competition results (Pro & Elite)
- Higher athlete, team, and template limits (Pro & Elite)
- Advanced analytics (Coach Elite only)
APPLE WATCH:
- Glanceable wellness score and training status
- Quick pre/post workout check-ins
- Today workout viewer
- Rest timer with haptic feedback and customizable presets
- Wellness score complication for your watch face
SUBSCRIPTIONS:
Coach Pro and Coach Elite are auto-renewable subscriptions (prices in USD):
- Coach Pro: $12.99/month or $129.99/year
- Coach Elite: $24.99/month or $249.99/year
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trackphase.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Anthony Spriggs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anthony Spriggs
- Size
- 18.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Coach Pro Monthly $12.99
- Coach Pro Yearly $129.99
- Coach Elite Yearly $249.99
- Coach Elite Monthly $24.99
- Copyright
- © 2026 TrackPhase