Trueform - Stretch & Mobility

Flexibility, Recovery & Relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Feel your best — so you can keep doing what you love. Trueform creates a personalized mobility and recovery plan around your goals, the areas you want to work on, and how your body feels. No more guessing which stretches or exercises to do. No more one-size-fits-all routines that ignore your shoulders, knees, lower back, or the way you move. Complete a short intake, review a plan built for you, and follow guided sessions designed to fit your life. BUILT FOR GOALS LIKE • Easing stiffness, tension, and everyday discomfort • Improving mobility, flexibility, and posture • Building confidence as you return to training, sport, or lifting • Warming up, recovering, and staying resilient over time KEY FEATURES ▸ Personalized multi-day programs Your plan is built around your goals, movement limitations, activity history, and available equipment — then paced day by day so you always know what comes next. ▸ An AI Coach that adapts with you Ask questions, swap exercises, or adjust sets, reps, duration, and intensity. You review and approve every proposed change before it updates your plan. ▸ Guided sessions with video demonstrations Follow clear exercise cues, timers, and rest periods, with 190+ exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery. ▸ Journeys and quick sessions Choose a multi-day journey for a specific mobility, sport, or recovery goal — or start a one-off warm-up, reset, or relief session when you need something fast. ▸ Progress that keeps you moving Track your streaks, completed sessions, levels, achievements, and progress across body areas. Share milestone cards when you reach a new win. ▸ Made for real life Train with bodyweight or common equipment such as bands, dumbbells, a foam roller, or a lacrosse ball. Set reminders, check in after sessions, and move on your schedule. HOW TRUEFORM WORKS 1. Tell Trueform your goals and where you feel limited 2. Review your personalized plan before you begin 3. Complete short guided sessions and check in afterward 4. Use Coach or Explore to adapt your plan or go deeper Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and it does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program if you have a medical condition, injury, or other concerns. Start today and move forward with a plan made for you. —————————————— TRUEFORM PRO Trueform offers optional, auto-renewing Monthly and Yearly Trueform Pro subscriptions. Trueform Pro unlocks personalized programs, AI coaching, the full session library, progress tracking, and unlimited access to premium features. A free trial may be offered with the Yearly plan where available. Payment is charged to your Apple Account when you confirm your purchase. Your account may be charged for renewal within 24 hours before the end of the current subscription period. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a Trueform Pro subscription. Deleting the app or your Trueform account does not cancel your subscription. Pricing is displayed in the app and in the In-App Purchases section of this page and may vary by location. Offers and trial availability may vary. Terms of Use: https://dwglabs.co/trueform/terms Privacy Policy: https://dwglabs.co/trueform/privacy Questions? Contact team@dwglabs.co

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

• Bug fixes & performance improvements

Version 1.3

The developer, DWG Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • DWG Labs LLC
Size
  • 97.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
  • Trueform Premium Annual $59.99
  • Trueform Premium Annual - Special $39.99
  • Trueform Premium Monthly $19.99
  • Learn More
Copyright
  • © 2026 DWG Labs LLC
  • Privacy Policy

    • More by DWG Labs LLC

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