Couch 2 Court

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

A Couch-to-5K for basketball. Follow the beeps through guided dribble runs, sprints, and shooting drills, and get court-ready in a few weeks. Couch 2 Court is a Couch-to-5K for basketball: a guided interval timer that builds your on-court conditioning from the ground up. Press start and just follow the cues. Each session walks you through timed intervals — easy dribble jogs, speed and crossover work, max-effort sprint-dribbles, and shooting drills (threes, movement shooting, layups) — with spoken cues and beeps so you never have to look at your phone. A warm-up and cool-down bookend every workout. You set the pace. After each session you tap how it felt — Easy, Good, or Hard — and the app moves your difficulty up, holds it, or eases off. No tracking, no measuring you. Just show up and do the work. The plan runs on a simple weekly rhythm: five court days and two rest days, climbing an open ladder of levels until you're court-ready. Features: - Guided interval sessions with voice cues and beeps - Dribble, sprint, and shooting drills built into every workout - Self-reported difficulty that adapts to how you feel - Lock screen and Dynamic Island live timer while you train - Audio mixes with your music — it never takes over your playback - Works fully offline. No account, no sign-up, no data collected Lace up and get on the court.

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The developer, Abhinav Srivastava, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Abhinav Srivastava
    Size
    • 33.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Abhinav Srivastava
  • Privacy Policy

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