SquatLock:Social Media Blocker
Do Squats Before You Scroll
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
SquatLock helps you rethink your screen time by adding a quick set of squats before you open social media or video apps.
“Before I knew it, I was scrolling social media again.”
“I only meant to check for a minute, but I kept scrolling.”
“I want to reduce my screen time, but I can’t make the habit stick.”
When this happens, try changing just one small action before opening an app.
With SquatLock, you can select the social media, video, and other distracting apps you want to restrict. Complete your squats to unlock them for a limited time. Once the unlock period ends, the apps are automatically locked again, helping you avoid endless scrolling.
Key Features
• Temporarily restrict social media, video, and other apps
• Unlock restricted apps for a limited time by completing squats
• Automatically lock apps again when the unlock period ends
• Select multiple apps, websites, or app categories
• Track your squat count and progress
• Build healthier screen-time and exercise habits
SquatLock is not designed to completely block your smartphone.
Instead, it helps you create a simple rule:
“Stand up before opening an app.”
“Do a few squats before using social media.”
This small pause can help you become more intentional about how you use social media and other distracting apps.
Use SquatLock while studying, working, before bed, in the morning, or whenever you find yourself opening your phone without thinking.
With SquatLock Pro, you can access additional features designed to support long-term habit building, including squat history and streak tracking.
Please note:
• This app is not intended for medical, diagnostic, or treatment purposes.
• Stop using the app if you experience pain, discomfort, or feel unwell.
• Exercise only within a safe and comfortable range.
About SquatLock Pro
SquatLock Pro is available as an auto-renewable subscription.
Privacy Policy
https://fukuwebstudio.jp/squatlock/privacy
Terms of Use
https://fukuwebstudio.jp/squatlock/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've fixed some minor bugs and made some UI adjustments.
The developer, Masaya Fukuyama, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Masaya Fukuyama
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
- In-App Purchases
Yes
- SquatLock PRO 3-Month $14.99
- SquatLock PRO – Annual $29.99
- SquatLock PRO Monthly $7.99
- Copyright
- © 2026 Fukuyama Masaya