Salt Mammal: Beat Cravings
Addiction Support, No Shame
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
When an urge hits, Craving Mode is two taps away: breathe, ride the wave, debrief without shame. Built for the hard minutes, not just the streak.
Salt Mammal is a recovery companion for the moment that actually matters: when a craving hits.
Most habit apps count sober days and leave you alone when it's hard. Salt Mammal is built the other way around: it's there in the 5-15 minutes when an urge peaks, helps you get through it, and turns whatever happens next into something you can learn from. No shame. No lectures. No streak you're terrified to break.
CRAVING MODE: always free
One or two taps and you're in a calm, guided space designed to be used while you're stressed: a breathing orb with a gentle 4-2-6 rhythm, an honest "how's the wave" check-in, and quick ways to reach a support contact or get out of the situation. It's the feature we built first, and it's never behind a paywall.
LAPSE DEBRIEF: a slip is data, not a failure
If a craving turns into a lapse, Salt Mammal doesn't punish you. It walks you through a neutral, factual debrief: what happened, how intense it was, the context and triggers, so the next moment is a little easier. There's no red, no guilt, no "you've failed."
BUILT FOR REAL RECOVERY
• Multi-habit from day one: alcohol, nicotine, porn, gambling, cannabis, overeating, social media, and more
• Risk-aware check-ins that notice when things are getting harder
• Identity and progress beyond streaks, so one hard day doesn't erase your work
• A calm, dark, private design made for late nights and hard moments
PRIVACY IS THE PRODUCT
Salt Mammal is anonymous-first. You don't need an account to start, and we don't sell your data. What you share stays yours.
SALT MAMMAL PRO
A subscription unlocks deeper insights, your full history, and richer AI reflections. Craving Mode and the safety features are always free.
• Monthly and annual plans, or a one-time lifetime unlock
• Annual includes a 3-day free trial
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel subscriptions in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.
Terms of Use (EULA): https://www.saltmammal.com/terms
Privacy Policy: https://www.saltmammal.com/privacy
Salt Mammal is a supportive tool, not medical treatment, and does not provide medical advice. If you are in crisis, please contact a local emergency service or helpline. The app surfaces crisis resources when you need them.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Chewy Bytes Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chewy Bytes Limited
- Size
- 88 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Salt Mammal Pro Lifetime $59.99
- Salt Mammal Pro Yearly $39.99
- Salt Mammal Pro Monthly $7.99
- Copyright
- © 2026 Chewy Bytes Ltd