Nova: Sobriety Companion
Quit drinking with support
Only for iPhone
Free · In‑App Purchases
iPhone
Whether you're ready to quit drinking or simply cut back, Nova gives you daily support, recovery tools, and a community that understands your journey.
Trying to quit drinking can feel incredibly lonely.
Whether you're ready to stop drinking or simply want to cut back, you don't have to do it alone.
Nova is a sobriety companion that walks beside you through the hardest days and every step forward.
Recovery isn't just about counting sober days. It's about getting through today.
Whether you're facing a craving, a stressful day, a celebration, or a difficult conversation, Nova gives you practical guidance, thoughtful encouragement, and support when you need it most.
Built to Support Every Step of Recovery
- Daily Check-Ins
Stay accountable one day at a time.
- Nova Coach
Personalized guidance whenever you need encouragement or perspective.
- Guided Journal
Reflect on your journey with guided prompts that help you better understand yourself.
- Patterns
Discover the habits, triggers, and routines you may never have noticed before.
- Situational Help
Prepare for real-life moments like work parties, celebrations, vacations, cookouts, weddings, and game nights.
- Recovery Timeline
See how your mind and body heal throughout recovery.
- Grounding & Craving Tools
Find calm and work through difficult moments with practical recovery exercises.
- Money Saved
Watch your savings grow with every sober day.
- Milestones & Medals
Celebrate every step forward on your recovery journey.
- Nova Club
Share your recovery through reflections, your "Why," and progress photos while connecting with a supportive community that understands your journey.
Some days you need encouragement. Some days you need perspective. And some days you simply need someone in your corner.
Nova Coach is there whenever you need it. Guided journaling, personalized recovery insights, and practical recovery tools help you recognize your patterns, celebrate your progress, and keep moving forward.
The people around you may not always understand your journey, but here, you never have to explain why today matters, and you'll never have to wonder if you're alone.
Nova Club is a place to encourage one another, celebrate every milestone, and remind you that no matter what time it is, you're never alone on your journey.
Whether you're ready to quit drinking, cut back, or simply explore a different relationship with alcohol, what matters is that you're here.
Whenever you're ready, Nova will be here. One day at a time. Together.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, NEAL R URBAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NEAL R URBAN
- Size
- 53 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Nova Plus Yearly $59.99
- Nova Plus Monthly $9.99
- Copyright
- © 2026 Neal Urban