◎ New • Stress alerts are quieter: only meaningful changes notify you, dense samples are confirmed first, and both rising strain and easing off can trigger a notice. Choose Smart, Every update, Low disturbance or Rarely in Settings. • Smart water reminders follow when you actually log water, pause after you hit your goal or leave the window, and support amount tiles plus long-press logging of your usual cup — including on Apple Watch. • A one-line summary shows whether the past month’s recovery is improving, declining or steady, with clearer colors for each. • Eligible workouts can mark a recovery period; sleep stages compare with your personal baseline; App language syncs to Watch and widgets. ◎ Improved • Stress shows four clear states instead of a numeric score, with a clearer today summary and peak moments. • Detail transitions, Today loading and date switching feel steadier; Trends fits in one line and monthly summaries compare with last month; sleep tips better match your usual schedule. ◎ Fixed • Clearer empty activity rings; opening Stress from a watch face lines up with that sample; swipe-to-dismiss and HRV detail number flicker are fixed. ◎ Thanks • Thanks to community members who flagged frequent stress alerts, asked for water reminders, and preferred stress status without a numeric score.

◎ New • Sleep details can now be viewed by day, week or month, so one night is no longer mixed with the whole week. • Jump to any past day from the calendar beside the week strip on Today. • Settings has a new Apple Health page, so you can see which data is connected and whether it has recent readings. • Personal Baseline now includes your usual bedtime, alongside HRV and resting heart rate. ◎ Improved • Week / Month / Year on Trends stays at the top, so you can switch the period without scrolling back up. • The stress bar is now four clear segments, and your score appears next to the status. • Personal Baseline follows your recent weeks more closely. If HRV stays low or picks up, Today adds a gentle note, and your stress reading is not quietly treated as the new normal. • Daily Goals are easier to edit, with the same card style for sleep, water, steps and daylight. ◎ Fixed • Sleep trend hours no longer add overlapping sources together, so totals match what you actually slept. • Moods logged on a past day are saved to that day, not today. • Large numbers such as steps, calories and water now group digits, so they are easier to read. • Resting heart rate no longer appears on days that have not started yet. ◎ Thanks • Thanks to community members who asked for a calendar on Today, a clearer Health connection page, more accurate sleep totals, grouped digits on large numbers, a resting heart rate chart that stays on real days, day-by-day sleep details, and period controls that stay on screen in Trends.

◎ New • Sleep details now show your vitals in one card: heart rate, breathing rate, blood oxygen and wrist temperature. • Quick water logging covers more sizes, and you can set the cup you actually drink from. It syncs to Apple Watch. • Traditional Chinese is now supported. ◎ Improved • Heart rate charts draw every hour as a low-to-high bar and mark the day's highest and lowest points. • Sleep heart rate and breathing are easier to read, and a daytime nap no longer squeezes the whole night into a corner. • Tapping a widget opens the matching detail screen instead of just the app. • Widgets and the Apple Watch complication stay up to date more reliably in the background. • Settings shows the version you're running, and the purchase screen tells you which step it's on. ◎ Fixed • The stress chart no longer shows a single point on your first day. • HRV widgets no longer go blank or show an outdated time while your Watch is charging.