Runa: Cycle & Pregnancy

Period, pain & symptom diary

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Runa is a private diary for your cycle and pregnancy – made for those who want to follow their body without giving away their health data. Everything you log stays only on your phone. No account, no cloud – your logs are never sent out. What you write is yours. HOW TO USE RUNA - Mark your period days and see them in a clear calendar - Log bleeding, symptoms, mood and pain (0–10) with your own pain points on the body - Write free notes for each day - Follow your pregnancy week by week – with fetal movements from week 16 PATTERNS OVER TIME Runa gathers your own entries and shows you simple patterns: average cycle length, when pain tends to peak, and which moods recur. All calculated from what you've written yourself. SHARE WITH YOUR DOCTOR OR MIDWIFE Create a tidy summary of your logs and share it directly with your doctor or midwife whenever you want. GOOD FOR LONG-TERM PAIN With a 0–10 pain scale and pain points on the body, Runa gives a clear overview for those living with long-term or complex conditions – useful to bring to conversations with healthcare providers. PRIVACY AT THE CORE - No login - We never collect what you log - Your health data never leaves your phone - Everything you log is stored locally on your device ADS AND PREMIUM The free version shows simple ads. The ads never see what you log – your health data is never shared with the ad network. Runa Premium removes the ads and unlocks pattern insights, the doctor report, pregnancy content, a nutrition log and dark mode. Runa is a personal diary – not medical advice, a diagnosis or contraception. Contact your doctor or midwife with questions about your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://withruna.inacathrinef.workers.dev/personvern

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- Runa now supports more iPhone models (iOS 17 and later) - Updated privacy page - Minor bug fixes and improvements Thank you for using Runa.

Version 5.1

The developer, INA AAS FREDRIKSEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
INA AAS FREDRIKSEN
Size
5.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Norwegian Bokmål
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Ina Aas Fredriksen
  • Developer Website
  • Privacy Policy

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