Upright: POTS Symptom Tracker
Dysautonomia, salt & fluid log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Upright turns the chaos of POTS and dysautonomia into a pattern you can see, and hand to your doctor.
POTS is invisible and exhausting: dizziness, brain fog, racing heart and fatigue that come and go with no obvious cause. Upright tracks the things that actually move the needle, in one simple daily loop.
STANDING HEART RATE TEST
Record your NASA lean test: resting heart rate lying down and peak heart rate standing. Upright flags the rise of 30 bpm or more used to define POTS and charts your trend. Add blood pressure readings to the same test: lying, then each standing measurement.
SALT, FLUIDS & ELECTROLYTES
One-tap logging toward your daily sodium and fluid targets, with progress rings.
SYMPTOMS & TRIGGERS
Log episodes, severity and triggers such as heat, standing, meals and your menstrual cycle. On a bad day, ask Siri to log a symptom in Upright without opening the app.
MEDICATION REMINDERS
Add midodrine, fludrocortisone, salt tablets or beta blockers with their dose times. Upright reminds you when each dose is due and tracks your adherence.
HISTORY & TRENDS
Browse every day you logged and see how your symptoms line up with low-salt days.
DOCTOR-READY REPORT
Standing heart rate trends, symptom frequency, medication adherence and salt and fluid compliance: the evidence that changes an appointment.
YOUR DATA NEVER LEAVES YOUR PHONE
No account, no cloud, fully offline.
For everyone managing POTS, dysautonomia, MCAS, EDS, long COVID and chronic illness.
UPRIGHT PRO
PDF and CSV doctor reports, heart rate from Apple Health for your stand test, full trigger correlations and unlimited history. Start with a 7-day free trial on the annual plan. Invite a friend and you both get 30 days of Pro free.
MEDICAL DISCLAIMER
Upright is not a medical device and does not diagnose, treat or prevent any condition. Always consult your doctor or a qualified healthcare professional before changing your salt, fluid or medication routine. If you faint and are injured, have chest pain or feel seriously unwell, seek emergency care.
Terms of Use: https://adelyons.com/apps/upright/terms.html
Privacy Policy: https://adelyons.com/apps/upright/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: log blood pressure in the stand test. Add a lying reading, then one for each standing measurement, with the minute and your pulse. The series shows in History and in your doctor report (PDF and CSV).
Finish & save now stays in view at the bottom of the stand test.
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The developer, Adelyons Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adelyons Software LLC
- Size
- 30.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Upright Pro (Monthly) $6.99
- Upright Pro (Annual) $39.99
- Upright Pro (Lifetime) $79.99
- Copyright
- © 2026 Adelyons Software LLC