SETUP, REBUILT Getting started is now one question at a time instead of a form. Tell us what you can train with, what you're actually after, when you last trained, and the lifts you already do — then watch your plan get built out of those answers. Before you commit, see a 90-day projection of where it takes you. Close the app halfway through and you'll pick up exactly where you left off. YOUR WEEK AT A GLANCE • A ring on Home fills one segment per gym day, so a single session visibly moves it • Hit the week's goal and the app makes something of it — with a card you can share PROGRESS • All ten ranks on a single strip, so you can see where you sit and what's next • Tap any muscle on the map to see its rank • Muscles you haven't trained yet stay unlit, instead of looking like a rank you earned • The calendar shows how many sessions each day held COACH • Watch what the coach is doing while it works, instead of waiting on a blank screen • Ask for specific exercises, or a set number per day, and your plan honors it • Copy any message, or rewind the conversation to an earlier point Plus a rebuilt workout summary, exercise previews you can open from your plan, and a clearer picture of what a subscription includes.

NEW • See how much you've lifted — Total volume now appears on your Progress screen and at the end of every workout, and it's included when you share either one. IMPROVEMENTS • Your coach knows more about you. It can now see how consistently you've been training against your weekly goal, which exercises you skipped, and whether a workout is running right now — so it answers about consistency, recovery and pacing instead of guessing. • Ask it to rebuild a single day and it stays inside that day's body sections — unless you ask for something extra, like adding an arm exercise to leg day. • Finding exercises is far easier. Search now works in any word order, forgives typos, and understands gym shorthand — "squat barbell", "dumbell curl" and "quads machine" all find what you meant. Results are ranked, so the movement you're looking for is at the top.

NEW • Rebuild a single day with the coach — Ask for one day to be redone without touching the rest of your week: "redo my leg day, my knee's bothering me" or "make Wednesday machines only". You see exactly what's changing before it replaces anything. • Your coach knows your training history — Ask whether you're progressing and it answers with your actual numbers and dates, not general advice. It reads your top working set from recent sessions for each exercise. • Exercise suggestions you can see — When the coach mentions a movement, it now appears as a card with a photo you can tap to open the full exercise.

NEW • AI Coach can build your plan — Ask the coach for a new program in chat ("build me a 4-day upper/lower split") and it drafts one for you to review. Nothing changes until you tap "Use this plan," and you can see every day and exercise before you decide. • Share your workouts — Turn a finished session into an image you can post to Instagram, WhatsApp or anywhere else. Your progress screen is shareable too. • Muscle map on your summary — See exactly which muscles you worked at the end of every session. • Per-exercise kg/lb toggle — Switch units on a single exercise when one machine reads in pounds and the rest of the gym is in kilos. The rest of your workout stays as it was. • Hold and drag to fill sets — Set your first working set, then drag down to copy it to the rest. No more typing the same numbers five times. • Filter the exercise picker — Narrow by muscle group and equipment when adding or swapping an exercise. • Clear your coach conversation — Start fresh whenever you want. IMPROVEMENTS • Tap an exercise thumbnail to preview it full-size. • Skipped exercises are now clearly marked during your workout, and when you finish you can fold any changes you made into your plan. • Partial sets earn proportional XP — finishing three of five sets now counts for three, instead of nothing. • Your equipment selection is remembered between plan generations. FIXES • Switching between kg and lb now converts your stored weights properly instead of relabelling the same numbers. Your plan's target weights, history and personal records all stay correct. • Personal-record badges account for units, and only appear on the set that actually breaks the record. • The "Prev" column shows your most recent session, not your oldest. • The muscle map no longer loses quads, hamstrings and calves from your lifetime totals.

Fixed active workout set counts (including bodyweight exercises) Workout progress now saves correctly if you leave or restart the app mid-session More reliable exercise swaps and suggested starting reps Stability and sync improvements