Anew: Quit Addiction Tracker
Sobriety Counter & Craving Aid
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your clean days, handle cravings with support exercises, monitor your financial savings, and break free from addictions. Start your new chapter today.
Ready to leave your addiction behind?
Smoking, alcohol, vaping, sugar, social media, gambling, phone addiction, procrastination — whatever you're fighting, Anew walks with you. It's not just about counting days. Anew supports you through cravings, analyzes your triggers, converts your savings into real goals, and keeps your motivation alive.
30+ ADDICTION CATEGORIES
Smoking, vaping, alcohol, caffeine, energy drinks, painkillers, sugar, fast food, soda, social media, smartphone, gaming, TV, dating apps, gambling, shopping, procrastination, oversleeping, nail biting, skin picking, swearing, lying, gossip, and more. Create your own custom category if you need to.
SOBRIETY TRACKER & DAY COUNTER
Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future date and count down in the Preparation Phase.
CRAVING & URGE SUPPORT
When urges hit, you're not alone. Open the support module:
• Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control.
• Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through.
• Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend…
TRIGGER & RELAPSE ANALYSIS
After every craving, log whether you resisted or relapsed. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable.
SAVINGS TRACKER & GOALS
Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it.
DUAL QUIT MODES
Pick the accountability level that works for you:
• Standard Mode — Your sobriety progress is tracked automatically. Flexible and easy.
• Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability.
MILESTONES & ACHIEVEMENTS
Unlock dozens of addiction recovery milestones from your first 10 minutes clean all the way to 10 years. Celebrate every victory.
MOTIVATION NOTES
Write yourself a personal note about why you're quitting. Come back to it when cravings are strongest.
SOBRIETY CALENDAR & STATISTICS
See your clean days, slips, and craving victories color-coded on a calendar. Your longest sobriety streak, total tracked days, and monthly savings estimates — all in one place.
FULLY PRIVATE
Anew is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device.
Take the first step today. Download Anew and break free.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This update includes bug fixes and performance improvements to enhance your experience. Keep tracking your sobriety journey and clean days with Anew!
The developer, Alican Aydemir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alican Aydemir
- Size
- 51.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Alican Aydemir