Tumzy: Low FODMAP Food List
IBS Food Checker & Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Search 310 foods for their FODMAP rating and get a safe swap for every trigger — then let Tumzy find the foods behind your own symptoms. Private, on-device, no account.
Is onion low FODMAP? Is oat milk safe? Tumzy answers in one tap — 310 foods rated high, moderate or low, each with a swap you can actually buy.
Then it goes further than a lookup: log what you eat and Tumzy connects your meals to your symptoms, even when the reaction lands a day or two later — the delayed timing simple food diaries miss.
SEARCH ANY FOOD
- 310 foods rated low, moderate or high FODMAP. On device, no signup, works offline.
- Every high or moderate food comes with a safe swap: garlic to garlic-infused oil, onion to scallion tops, milk to lactose-free.
- Browse by aisle: vegetables, fruit, grains, dairy, protein, nuts, drinks, sweets.
FIND YOUR TRIGGERS
- Log meals and drinks in a tap, plus symptoms like bloating, pain, gas, cramps and more.
- Tumzy ranks the foods most often followed by your symptoms, and shows the typical timing.
- See the foods that look safe for you, too.
PRIVATE BY DESIGN
- Your food and symptom logs stay on your device. No account, no cloud, no one reading them.
- An optional Face ID lock keeps your log private even on an unlocked phone.
BUILT FOR REAL GUTS
- Quick-add common trigger foods like onion, garlic, wheat and dairy.
- Gentle reminders so logging sticks.
- Weekly symptom trends.
TUMZY+
Start with a 7-day free trial, then unlock your full ranked trigger list, safe foods, reaction timing, and weekly trends with Tumzy+. Subscriptions renew automatically; cancel anytime in your Apple Account settings.
Tumzy is a wellness journal to help you notice patterns. It is not a medical device and does not diagnose or treat any condition - always talk to a clinician about your health.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://perufitlife.github.io/gutsy/privacy/
Ratings & Reviews
Tumzy now leads with what it could always do and never showed: search any of 310 foods for its FODMAP rating, and get a substitute for the ones that are high.
- Food lookup front and centre, with a safe swap for every trigger
- Tumzy now asks how your gut is doing, once — knowing how you feel is what lets it connect meals to symptoms
- You can rate Tumzy from Settings
- Fixed a blank screen some people hit on launch
- Fixed a purchase that could complete without unlocking
The developer, Renzo Madueno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Renzo Madueno
- Size
- 32.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tumzy+ Monthly $6.99
- Tumzy+ Yearly $34.99
- Copyright
- © 2026 Peru Fit Life
