Essence Mindful Companion App
Meditation, Sleep & Calm
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Essence is a mindful companion for building real habits — morning and nightly rituals, gentle accountability, and a phone that gets out of your way when it matters.
Start your day with intention. Wind down with purpose. And when you need to focus, Essence quietly shields the apps that pull you away from what actually matters.
FEATURES
Morning & Nightly Rituals
Build a ritual that's actually yours — breathing exercises, gratitude, journaling prompts, or anything you write in. Track streaks for your morning and evening rituals.
Ritual Phone Lock (Pro)
Lock distracting apps until your morning ritual is complete, or after your evening ritual begins — so the habit sticks instead of getting lost in a scroll.
Zen Focus Time (Pro)
One tap blocks everything except the apps that actually nourish you. Choose your go-to apps once; Essence handles the rest.
Digital Detox (Pro)
Schedule real breaks from your phone — a weekend, specific days, or a recurring window — with an honest, always-available way out if you truly need it.
Daily Affirmations & Quotes
A curated library of quotes and affirmations to start your day grounded, not reactive.
Nervous System Reset
A 90-second guided breathing exercise for whenever you need to come back to center.
Calendar Sync
Add your ritual times to Apple Calendar, with reminders that show up on your Watch automatically.
Essence keeps your rituals, reflections, and intentions on your device — private by design.
Your phone, on purpose.
By downloading Essence, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Added 150+ Bible scriptures to the daily quote library — including Psalms, Proverbs, Philippians, Isaiah, and more
• New "Daily Quote Style" option in Personalize — choose Mindfulness, Scripture only, or All quotes
• Expanded wisdom library with quotes from Carl Rogers, Aretha Franklin, Bob Marley, Dolly Parton, and more
The developer, Breeanne Amayah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Breeanne Amayah
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Family Annual $111.99
- Pro Annual $97.00
- Pro Monthly $11.99
- Family Monthly $12.99
- Copyright
- © 2026 Breeanne Amayah