• Fixed a slow connection at launch being able to replace newer data from your other devices with an older copy. • Your workout history is now kept for good. Every workout counts toward your total, your PRs and your export, however long ago it was. • Past workouts show the name you gave them, with the date underneath. • Fix a set logged wrong in a past workout: open the exercise's history, pick the session and tap EDIT WORKOUT. • Long exercise names show in full on the workout screen. • Fixed micronutrients climbing every time a saved food was logged again — sodium and potassium could read far too high. Past entries are corrected automatically. • A meal's macros are now rings showing how much of the day's goal it covers. • Micronutrients for a food or a meal are now part of Plated Pro, alongside the daily breakdown. • At the saved-workout limit, Plated now tells you that deleting one makes room, and takes you to My Library. • Compare with friends across all time: their muscle heatmap shows what they train most, beside yours. • New in Plated Pro: a plate calculator. Tell it your bar, collars and plates once, and it shows what to load on each side — from the Train tab, or from any exercise mid-workout, straight into the set. Tap the X on a plate to take it off, or clear the bar in one tap. • Plated Pro now includes your whole history and comparing with friends. Free accounts browse the last 60 days; nothing is deleted, so upgrading shows all of it. • Restaurant menus are built in: search 49 US chains — Chipotle, Chick-fil-A, Starbucks, Olive Garden and more — with nutrition straight from each chain's published numbers. • Log restaurant foods by the serving, in grams or ounces, or by the piece — one wing, one nugget, one slice of pizza. • AI label scan now reads nutrition labels in any language, including labels that list energy in kJ, salt instead of sodium, or values per 100 g. • A new PR to chase: most reps in a set, shown the moment you beat it. • New in Plated Pro: your estimated one-rep max, charted in every exercise's history. • New in Plated Pro: rest-day targets. Pick your rest days and Plated lowers that day's carbs: carb cycling, which gives them back on training days so the week's calories stay the same, or simply lower-calorie rest days. Protein and fat don't change. A logged workout makes the day a training day, and the chip under the date switches any day by hand. Set it up with your goals, or from Nutrition > Tools & Settings. • One-side exercises like dumbbell bench now show the weight you moved per side. Volume still counts both. • Runs, walks and rides posted without a photo now show their route on your profile. • The run sticker's options stay in place as you pick them, under a preview that scrolls on its own. • Private profiles are now private everywhere: only followers you approve can see your posts, workouts and follower list. • Posted runs no longer show your route unless you turn on Show route on the post, and then without the first and last 200 m, so the map never shows where you set off from. Heart rate is shown only when you turn on Show heart rate on the post. • Finish a workout without posting it: FINISH WITHOUT POSTING saves it to your history and nothing else. • Calorie targets never go below 1,200 kcal (1,500 for men), whether Plated works them out or you type them in. • Export your food log and your weight and body measurements as CSV files, free, from Settings. • Food search shows results as each source answers, instead of waiting for the slowest. • Goals opens with your saved birthday, height and weight instead of asking for them again. • Body weight is entered to one decimal place, in Goals and on the Progress tab. • Following a private account shows Requested, and private profiles show their counts. • Swipe a notification left to delete it. • Editing goals shows your current targets beside the suggested ones. • Exercise history charts show kilograms for metric accounts.