How Now: Advice for your mood

Mark how you feel, get advice

Only for iPhone

Free · In‑App Purchases

iPhone

Catch how you feel right now and get one short, clear piece of advice for this moment — put in plain words from the books of renowned psychologists, plus friends' tips. How are you, right now? Most mood apps hand you a slider from sad to happy. But feelings don't live on a single line. How Now gives you a small, honest grid — two directions, energy and pleasantness — and you place one dot for exactly where you are in this moment. Then you get one thing. Not a feed, not a score — a single, plainly-worded card of advice for the state you're actually in. Something you can read in a breath and carry with you. WHAT MAKES IT DIFFERENT • A grid, not a slider. "Tired but content" and "wired but anxious" are real, different places to be — and How Now respects that. • The mood becomes the screen. A soft, living gradient re-tunes its color to whatever you pick. The feeling you chose is the thing you're looking at. • One card at a time. For your state, you get a single piece of advice — paraphrased in plain language from real psychology books and research. You read it, you close the app. That's the whole idea. • Calm by design. Serif headlines, warm dark palette, generous space. Closer to a good notebook than to a productivity tool. No streaks, no guilt, no numbers to chase. HOW IT WORKS 1. Open the app and mark how you feel now on the grid. 2. Get a short, human piece of advice for that exact state. 3. Come back whenever you want to check in. That's it. HOW NOW PLUS Your first 14 days include full Plus — no card required, nothing charged. After that the app continues on a free plan; your entries stay with you, and nothing is charged automatically. If you'd like Plus later, you can choose it yourself. A GENTLE NOTE How Now is a tool for reflection and self-care. It is not therapy and not medical advice, and it isn't a substitute for professional help. If you're going through something serious, please reach out to a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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If you have a promo code, you can now redeem it in Settings — it unlocks everything in How Now for a month or a year.

Version 1.0.3

The developer, Aleksei Bogomolov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Aleksei Bogomolov
Size
  • 25.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English and Russian
Age Rating
9+
In-App Purchases
Yes
  • How Now Plus (1 Year) $14.99
  • How Now Plus (1 Month) $2.99
  • Learn More
Copyright
  • © 2026 Aleksei Bogomolov
  • Developer Website
  • Privacy Policy