MomFit: Pregnancy Workouts
Pregnant Workout & Exercises
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stay active throughout pregnancy with safe workouts, Kegel exercises, nutrition guidance, and weekly baby development tracking.
Stay healthy, active, and confident during pregnancy with MomFit: Pregnancy Workouts, your all-in-one prenatal fitness and pregnancy wellness companion. Designed for expecting moms, MomFit provides safe pregnancy workouts, prenatal exercises, personalized nutrition guidance, and weekly baby development tracking to support every stage of your pregnancy journey.
Whether you are in your first trimester, second trimester, or third trimester, MomFit offers pregnancy-safe workouts and gentle exercises created to help improve flexibility, strength, posture, and overall wellness. From prenatal yoga and stretching exercises to pelvic floor workouts and low-impact fitness routines, MomFit helps pregnant women stay active safely at home.
MomFit also includes AI-powered pregnancy nutrition support. Track your daily protein, carbohydrate, and nutritional needs with smart recommendations tailored for healthy pregnancy goals. Discover meal suggestions, healthy pregnancy foods, and nutrition guidance designed specifically for expecting mothers.
Features:
Pregnancy Workouts
Stay active and healthy with safe pregnancy workouts designed for every trimester. MomFit offers prenatal fitness routines, pregnancy yoga, stretching exercises, and low-impact workouts to help expecting moms improve strength, flexibility, posture, and daily energy levels. Whether you are looking for beginner-friendly prenatal exercises or daily pregnancy workout plans at home, MomFit supports your healthy pregnancy journey with guided routines made for pregnant women.
Pregnancy Kegel Exercises
Strengthen your pelvic floor with guided pregnancy Kegel exercises designed for expecting mothers. MomFit helps improve pelvic muscle strength, bladder control, posture, and birth preparation through simple daily prenatal pelvic floor workouts. Safe and easy-to-follow Kegel exercises can help support a healthier pregnancy, an easier labor experience, and postpartum recovery for pregnant women in every trimester.
Pregnancy Resistance Band Workout
Build strength safely during pregnancy with low-impact pregnancy resistance band workouts. MomFit provides prenatal resistance band exercises that help support muscles, improve flexibility, reduce back pain, and maintain healthy movement throughout pregnancy. These guided pregnancy fitness routines are suitable for home workouts and designed specifically for expecting moms looking for safe prenatal strength training.
Pregnancy Core Workout
Strengthen and support your body during pregnancy with safe pregnancy core workouts designed for expecting moms. MomFit offers gentle prenatal core exercises that help improve posture, balance, stability, and abdominal strength throughout every trimester. These low-impact pregnancy fitness routines are created to support daily movement, reduce back discomfort, and maintain healthy core activation during pregnancy while keeping both mom and baby safe.
Important: MomFit is for general wellness only—not medical advice. Consult your doctor before exercise or nutrition changes in pregnancy. Sources: WHO, ACOG, NHS (in-app).
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, FlyWork Ventures, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FLY WORK VENTURES YAZILIM ANONIM SIRKETI
- Size
- 105.3 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Momfit Premium $0.99
- Momfit Premium $9.99
- Momfit Premium $1.99
- Copyright
- © 2025 Fly Work. All rights reserved.