Your planned training days now sync with your account, plus a round of fixes. • The day you set on a template is saved to your account, so it survives a reinstall or a new phone. • Cards on home no longer swipe open while you scroll. • Starting an empty workout on a day with a planned template asks which one you meant. • A rest timer you cancelled no longer goes off. • Tapping Finish right after ticking a set no longer ends up as an empty session. • A set that fails to save keeps what you typed. • Workouts logged on another phone now always come through. • Weekly volume no longer drops a week to zero around the daylight saving change.

Weighted 2.4 lets you put any folder on your home screen, and makes Rankings more accurate. • Turn on "Show on home" for any folder and its workouts get their own row of cards on the home screen. • Save a finished workout as a template, with its sets, weights and RPE, then name it and pick a folder. • Choose what other lifters see on your profile: your workout count, total volume, when you joined and your recent sessions. Only the workout count is on by default. • Sign in with Apple is now on the log-in screen too. • Take a lift off Rankings yourself. Tap your own row and choose to remove it. • Your place on the board follows your log: delete or correct a set and the board updates, and a new weigh-in updates your ratio. • Other lifters now show as kilos per kilo of bodyweight on every board, your weight class board and their profile included. Your own row and profile keep your kilos. Your bodyweight can no longer be worked out from the board. • Finishing a workout without a completed set now asks whether to keep training or discard it, so an empty session no longer counts toward your streak. • Sign out without a connection and your unsaved workouts stay on the phone, kept for your account only, and sync when you log back in. Nothing is lost when someone else logs in on the same phone. • The day you set on a template is the day it shows on home, and starting a workout planned for another day asks first. • Deleting a workout, template or custom exercise asks first, and a set or exercise you delete mid-workout can be undone. • A value you type right before tapping Finish, or before leaving the app, is no longer lost. • Discarding a workout also removes the records it set. • The subscription screen only offers a free trial when you can still get one, and Restore tells you when there is nothing to restore. • The exercise picker now shows your recent and your own exercises first, and warns you before you create a duplicate. • "Last time" now always shows your most recent session with completed sets. • An exercise's detail view can show its full history. • Deleting a workout from History now names the workout, date and sets before you confirm. Plus a long list of smaller fixes to sync, sign-in and rankings.

Weighted 2.3 redesigns the whole app and adds a guide to every exercise. NEW • A guide for all 197 exercises: the steps, what to watch and the usual mistakes. The four competition lifts follow the ISF rules. • 41 pathways show your next step up, like +10 kg to +50 kg on the dip, or tuck to full front lever. • Rankings use your competition total, with your own place at the top. • Your training goal shows the next rank on all four main lifts and how close you are. • The profile rings set a harder target for the week or month. • Sign in with Apple, and reset your password from the log-in screen. LIBRARY • Filter by muscle, equipment and type. Every option shows how many exercises it leaves. • Smith machine is its own type. • Search "custom" to find the exercises you made. Building one? Tap its muscles on the body. LOGGING • A new finish screen, a week strip on Workout, and a menu on every exercise to add a warm-up set. • A reminder time per training day. • Progress plots one point per session on its real date. Also: all settings on one screen, tap a day in the calendar to see what you trained, a Liquid Glass tab bar on iOS 26/27, a reason picker when you report a lifter, and fixes for the bugs we found in testing.

Rankings and friends are here, and your streak now counts weeks. • New: Rankings. See where your best pull-up, dip, muscle-up and squat stand in your weight class, across all classes, or among friends. The bar at the bottom shows how many kilos you need to pass the next lifter. • Joining is up to you, and you can leave again in Settings. • Add friends by username. You both have to agree, and you decide who can open your profile. • A lift far above the norm for its bodyweight shows as unconfirmed until you add a link to the clip. • Report or block any lifter from their profile. • Your streak now counts weeks with two or more workouts, and from two weeks on a ring around your profile picture shows it. • Training reminders: pick your days and a time in Settings. • A Starter Program folder with ready-made sessions. New accounts get one built around how often they train. • History now lives in Progress, under Sessions. Also: Contact us in Settings, offer codes on the subscription screen, a new launch screen, and a fix for records that came back after you discarded a workout.

Change your username, and a smoother account experience. • Update your username in Settings > Account. You can change it once every 30 days, and your old name stays reserved for you. • Switching between accounts is more reliable: your guide progress and profile no longer reset, and there's now a way out of the paywall if you're signed into the wrong one. • You always see the "All set" confirmation screen after starting a trial. • Signing up with an email that already has an account tells you, instead of going nowhere. Also: new animated finger-training exercises, a keyboard fix during onboarding, and tighter spacing throughout Settings and workout history.

The walkthrough was rebuilt. It used to be seven pages of a card describing the app. Now a figure stands on the real screen and points at the tab it is talking about. It greets you by name and walks across for the tabs at the far end. It finishes by pointing at the button that starts a session. A tap moves it on, and there is a skip button the whole way through. It lives in Profile, whenever you want it again. Fixed • A weight typed in pounds came back changed. Log 225 and the set read 224.9. Pounds are now stored exactly as you enter them. • Tapping a session inside a training block opens it in History. Before, it did nothing. • Finishing a purchase during setup no longer cuts the last screen short. Also: the app now sends a crash report when something goes wrong, so a crash on your phone leaves us something to fix instead of nothing.

Training blocks are here. • Plan a block with phases that roll over on their own, so a volume block becomes a peak block without rebuilding anything. • Competitive mode counts down to your meet date and sharpens the whole app around it. • Three themes: Chalk Gold, Jade and Magenta. • Share any personal record straight from the exercise it belongs to. • Finger training: hangboard hangs, edge lifts and finger curls. • New subscribers get 14 days free, and your subscription now follows your account instead of the device. Fixes: a grey screen after deleting an account, a username that could go missing after signing up, prices that flickered on the subscription screen, and buttons sitting too low on several sheets.

A number of exercise animations were rebuilt from reference footage, including the muscle-up, straight bar dip and archer pull-up. Several exercises that were animating the wrong movement now show their own. The template editor got a proper pass. Drag a card by its grip to reorder, swipe to delete, add notes to a template or to a single exercise, and set rest time in its own picker. Signing out is no longer a dead end. The sign-in screen comes back the moment your session ends, so you can log back in or switch accounts. Personal records are now rebuilt from your actual sets instead of a synced cache, so the numbers on your profile match your progression charts. Records from cancelled workouts no longer count, and syncing two devices no longer leaves duplicates behind. If you delete the app and install it again, you now sign in before anything else happens. Your height, goal, units and language come back with your account instead of being replaced by a fresh onboarding. Also: a fresh install no longer flashes the home screen before the app is ready, the paywall buttons show a spinner while a purchase goes through, the privacy policy is reachable from Settings, and the app opens without an internet connection.