Gymnal — AI Workout Journal
Private Training Intelligence
Only for iPhone
Free · In‑App Purchases
iPhone
Gymnal is the training journal you keep, the chart you read, and the analyst in your pocket — for lifters and runners who want their own data back.
Every session, every set, every rep stays on your phone. No Gymnal account and no Gymnal cloud hold your training records. The intelligence runs locally too. Purchase verification and software delivery use the limited service providers described in Gymnal's Privacy Policy.
Track every lift with one tap recall
Open Bench Press and see exactly what you hit last time — weight, reps, rest. No scrolling, no searching, no copying numbers between apps. Estimated 1RM updates with every working set so you watch your true strength curve, not just the heaviest number on the bar that day. PR detection flags weight PRs, rep PRs, e1RM PRs, and volume PRs the moment they happen.
Run-aware cardio that respects your watch
Apple Watch outdoor runs, treadmill miles, rower meters, bike sessions — all import from Apple Health with deduplication. Splits and pace reflect the source workout, while paused time is excluded from per-mile pace.
On-device intelligence
Gymnal Training Intelligence analyzes your last week, last month, and full history to surface recorded patterns. Past-tense and evidence-based — not coaching, not vibes. Every workout receives a 0-100 quality score weighted against your own history and, when enabled, demographic and bodyweight norms. Source Data & Accuracy controls show the records behind each analysis and capture feedback locally.
Real programs, not generic templates
84-Day Hypertrophy Block. 18-Week Marathon Plan. 30-Day WOD. 45-Day Progressive Kettlebell. 57-Day Power Building. Programs with structure, not lists of exercises. Day-by-day load and rep progression. Optional, opt-in. Pick one and your session pre-fills each day.
Your data, owned by you
Gymnal creates a portable backup on the device. A copy can be shared through the iOS share sheet to a destination you select and restored on another iPhone. The live database and rolling backup are excluded from automatic device backups because they can contain Apple Health information. Privacy isn't a setting buried in Settings; it's the architecture.
Built for
Serious lifters running a split. Runners chasing a marathon PR. People who want every rep recorded and zero AI hype.
Free, no ads.
Optional Pro and Max tiers unlock advanced analysis, data export, and more programs. No interstitials between sets. No "premium" gates on your own logging.
PRIVACY POLICY
https://gymnal.app/privacy
TERMS OF USE (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Gymnal Lite now supports complete workout logging with no exercise-count limit.
Active workouts remain on the exact workout screen when you return to Gymnal, and exercise order now uses clear up/down controls.
Training Intelligence recaps now stay grounded in the completed workout, and pound values display exact comma grouping throughout Gymnal.
This update also improves first-month Gymnal Max access reliability and keeps the Home Start Workout arrow inside its card.
The developer, Gymnal, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gymnal, LLC
- Size
- 60.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Gymnal Max $9.99
- Gymnal Pro $5.99
- Copyright
- © 2026 Gymnal, LLC