The world outside is now the game. Find supply caches on the real map, fight roamers, hunt 18 relics, and adopt the dog, cat, or Trash Panda following you.
YOUR WORKOUT. YOUR WEAPON. RUN FOR YOUR LIFE.
Every mile you run, ride, or swim kills zombies. ZombieUP turns your real workouts into a survival RPG — the more you move, the harder you hit the horde.
Connect Apple Health and your runs, rides, swims, walks, and gym sessions sync automatically. Distance, duration, pace, heart rate, and elevation all become kills, XP, and resources for your crew. Your watch is already doing the work — ZombieUP turns it into a fight for survival.
HOW IT WORKS
- Work out in the real world — run, ride, swim, hike, lift.
- Open the app and watch your kills roll in.
- Level up, earn loot, and grow stronger with your squad.
WHAT YOU GET
- Apple Health sync — workouts, steps, heart rate, and sleep, pulled in automatically. No Strava required.
- Speed-colored route maps — see exactly where you sped up and slowed down.
- Elevation profiles & kilometer splits — full stats on every GPS workout.
- Kills & XP — every workout is scored on distance, duration, and elevation.
- Sleep is a weapon — consistent sleep, read from Apple Health, earns bonus rewards.
- Build your base — workouts generate Ammo, Meds, Food, and Water for your squad's compound.
- Skill trees — your real training shapes your survivor.
- 200+ badges, personal-best loot crates, and workout highlights that call out your PRs.
SQUAD WARS
Challenge a rival squad or school team to a 7-day head-to-head. Rally your roster, watch the live scoreboard, and out-train them to win.
COACH MODE
Coaches build a weekly training plan, track every athlete's progress, post announcements, and get a private command channel. Perfect for cross country, track, and club teams.
JOIN A SQUAD
- Form a crew and every active member boosts the whole team.
- Group runs and rides multiply your kills — just show up together.
- Live meet points and squad chat to rally the resistance.
CLIMB THE LEADERBOARDS
- Global, local, and squad boards — filter by age group and sport.
- Weekly elevation leaders.
NOT INTO ZOMBIES?
One toggle switches to clean training mode — the same tracker and stats with calm, no-gore language.
FREE TO PLAY
No subscription. No pay-to-win. Every kill and every level is earned through real physical effort.
ZombieUP uses Apple Health data only to power your in-game progress. It is not a medical app and does not provide medical advice.
The horde won't wait. ZombieUP — run for your life.
I love how I can track where people are when we have a meet up for cycling!
Makes the workout
OriolesDuck
Makes the workout more fun, new ways to compete wth friends and family
Fun and Motivating, not much to do
Uzaletunga
It is a fun game to motivate the workouts, but there isn’t much to do yet
Developer Response
Thanks for the feedback, we have been uber focused on the workout portion of the app and getting all the bugs worked out with workout syncs and making sure the health data is there and our favorite feature of the where to meet and where we end up after a workout in the raid details. We will try to start working on the game mechanics some more and make it more fun in "fun mode" any suggestions at all, please visit zombieup.com and let us know more!
A better welcome, and a smarter home.
THE TOUR - New survivors now get a proper briefing before diving in: what
your heart-rate zones actually mean, how every run, ride and swim gets
broken down (splits, route map, elevation, personal bests), group rides
with meet points and arrival check-ins, what we read from your sleep -
and then, saved for last, the part where it is the apocalypse. Pick a
survivor name and plant your flag on your local leaderboard.
ONE THING AT A TIME - A fresh install starts with a single mission: sync
your first workout. Supply runs, live ride, events and the rest unlock
as the reward instead of greeting you as a wall of features.
ROAMERS - Some supply caches are guarded now. Clear them with ammo for
DOUBLE supplies, or send your companion in once a day for free: the dog
takes them down, the cat slips you past, the Trash Panda causes a
diversion.
SLEEP ON THE CARD - Every workout now shows how you slept the night
before, right next to your stats. Short night and you trained anyway?
Respect.
MILES, ACTUALLY - Ride and run details, splits, charts and share cards
now respect your Miles setting everywhere.
3D SCAVENGING - The supply map opens in an over-the-shoulder view that
turns as you turn, with arrows pointing the way to every cache. Tap 2D
to switch back anytime.
ALSO - New Country and Techno tracks, event badges showing again, public
rides scoped to your area, clear guidance when Apple Health has no
workouts yet, and fixes throughout.
Version 2.1.6
The developer, Christian Postier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Christian Postier
Size
57.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.