Panic Relief: Calming Games
Anxiety, Panic Support & Calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Find Calm When You Need It Most
Panic Relief helps you gently shift your attention away from anxious thoughts using interactive calming games, guided breathing, grounding exercises, and relaxing activities.
Whether you're experiencing a panic attack, high anxiety, or everyday stress, the app offers simple techniques that can help you slow down, feel more present, and regain a sense of control.
Interactive Calming Games
• Focus games designed to interrupt anxious thought loops
• Gentle visual activities
• Relaxing attention exercises
• Mindful mini games
Breathing Exercises
• Box breathing
• Deep breathing
• Slow breathing sessions
• Guided breathing animations
Grounding Techniques
• 5-4-3-2-1 grounding
• Sensory awareness exercises
• Present-moment focus
• Mindfulness practices
Relaxation Tools
• Guided calming sessions
• Soothing sounds
• Sleep preparation
• Stress reduction exercises
• Gentle mindfulness
Designed for Real Life
Use Panic Relief:
• During a panic attack
• When anxiety feels overwhelming
• Before stressful events
• Before sleep
• During travel
• At work
• Anytime you need a moment to reset
Our calming exercises are easy to follow and designed to be used in just a few minutes whenever you need support.
Download Panic Relief today and discover simple ways to feel calmer, safer, and more grounded.
Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13
Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17
Ratings & Reviews
- ui improvements
- bug fixes
The developer, Svitlana Kyrylova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Svitlana Kyrylova
- Size
- 42.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium - Weekly $3.99
- Premium - Yearly $19.99
- Copyright
- © Copyright @ 2026