Rizanah
Muslim Workout & Meal Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Workouts, halal-aware nutrition, Rewards, and a gender-separated community in one health app built with Muslims in mind.
Fitness apps were not built with Muslims in mind. Rizanah is.
Rizanah brings workouts, cardio, halal-aware nutrition, meal planning, community, Rewards, and features built around Muslim life into one place.
Workouts and exercise guidance are designed with modesty in mind. Sisters and brothers have separate community spaces. Foods and recipes can be checked against halal guidance.
Nothing to work around. Nothing to explain.
A PLAN THAT FITS YOUR LIFE
Answer a few questions about your goals, experience, schedule, and equipment. Rizanah prepares a personalized workout plan and shows you a preview of week one before you commit. Train at home with no equipment, with dumbbells, or at a full gym.
Already have a routine that works for you? Log your own workouts, choose from hundreds of exercises, and use your history to see how your training changes over time.
GUIDED WORKOUTS
Open the app and today's workout is waiting. Follow each exercise with clear instructions, form tips, and common mistakes to avoid. Log your sets and effort. When your history supports it, Rizanah can suggest a progression for you to review and accept.
CARDIO YOUR WAY
Walk, run, cycle, swim, or choose from other cardio activities. Track outdoor sessions with GPS or log indoor and equipment sessions manually. Choose a duration for activities like walking and let Rizanah help you keep track of your session.
You can also use guided warm-ups, cooldowns, and recovery sessions.
HALAL-AWARE NUTRITION
Log meals, scan barcodes, and see your calories and macros update as you go. Foods and recipes can be marked Definitely Halal, Check Label, or Not Halal.
Browse recipes inspired by Middle Eastern, South Asian, and African halal food traditions, save your own, or import a recipe from a link.
Plan your meals, keep track of what is in your kitchen and pantry, and build your grocery list so you can make better use of the food you already have.
RAMADAN, FASTING & PRAYER TIMES
Use fasting settings to organize meals during Ramadan and other fasting days. Prayer times are also available inside Rizanah to help keep important parts of your day in view while you work on your health.
REWARDS FOR SHOWING UP
Healthy actions can earn Seeds in Rizanah. Seeds can be converted into Gems and used toward available Rizanah Rewards.
Rewards can support your own health journey, and selected giving options let your progress help provide essentials such as food and water to people in need.
MOVE WITH THE UMMAH
Your cardio can contribute to something bigger than your individual workout.
Through Ummah Journey, the Rizanah community works together toward a shared distance. Walks, runs, cycling, and other eligible cardio activities move the community journey forward.
A COMMUNITY THAT UNDERSTANDS
Sisters and brothers have separate text-based community spaces for questions, encouragement, tips, and progress.
Join challenges, follow your streaks, write your niyyah, and choose whether to share it with others on the Niyyah Wall.
BUILT WITH CARE
Use Rizanah in English, Arabic, or Indonesian. Choose light or dark appearance. Connect Apple Health if you want supported activity data available alongside your Rizanah experience.
WHO IT IS FOR
Beginners who want step-by-step guidance.
People who already have a workout routine and want to track what they do.
Muslims who want fitness, nutrition, community, and everyday health tools designed with their needs in mind.
Rizanah is for adults 18 and older. It does not replace medical advice. If you have a health condition or injury, speak with a qualified professional before starting.
Some features require a Rizanah Premium subscription. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.
Privacy Policy: https://rizanah.com/legal/privacy
Terms of Use: https://rizanah.com/legal/terms
Rewards: earn Seeds for workouts, cardio, stretches and community activity, turn them into Gems, and redeem real rewards.
Cardio-first plans now run in the GPS cardio tracker with distance, pace and time.
Share posts, recipes and challenges with one link.
Preview next week's workout before the day arrives.
A simpler grocery list, a faster Home, and many small fixes.
The developer, Rizanah LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rizanah LLC
- Size
- 103.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
Social Media
Social Media (Age Restricted)
- In-App Purchases
Yes
- Rizanah Membership · Monthly $14.99
- Rizanah Membership · Yearly $99.99
- Copyright
- © 2026 Rizanah LLC.