BE FORMA
Premium Fitness Coaching
Free · Designed for iPad. Not verified for macOS.
Train smarter. Eat better. Stay consistent. FORMA gives you a personalised plan built around your body, your goals and your schedule.
FORMA is a personal fitness and nutrition app built for people who are serious about making progress — without the noise.
When you sign up, FORMA builds a training plan and nutrition targets tailored to you. Your age, weight, height, training experience, equipment access, and goals all shape what you get. Nothing generic. Nothing recycled.
TRAIN WITH PURPOSE
Every week you get a structured workout plan with the right exercises, sets, reps, and progression built in. FORMA tells you what to do today, why you're doing it, and how to get more from every session.
EAT TO SUPPORT YOUR TRAINING
Your daily calorie and macro targets are calculated around your plan — not just your weight. FORMA gives you meal suggestions that match your training day so you're fuelling the right way at the right time.
COACH ON DEMAND
The FORMA Coach is available whenever you need it. Ask about your plan, your nutrition, your recovery, or anything else. You get answers built around your specific programme — not generic advice.
LEARN AS YOU GO
The Learn section gives you short, practical lessons on training, nutrition, and recovery. Every piece of content is selected based on what you're doing this week, so it's always relevant.
FORM FIRST. RESULTS FOLLOW.
FORMA is built around one idea: that doing things correctly and consistently is what creates lasting results. No shortcuts. No gimmicks. Just a plan that works, explained clearly, and built around you.
Progress has no end date.
Free to use. No subscription required.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Conor Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Conor Smith
- Size
- 9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Catalan, Czech, Danish, Dutch, Estonian, Finnish, French, Gaelic, German, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Norwegian Nynorsk, Persian, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Conor Smith