Sober Days - Alcohol Free
Sobriety Tracker & Recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Private sobriety tracking with a living garden, honest streaks, and money saved no account required.
Sober Days is a private, judgment-free companion for anyone tracking their sobriety built around a simple idea: progress should feel alive, not like a spreadsheet.
WATCH YOUR GARDEN GROW
Every sober day, your garden changes from a single seedling to a sprawling night forest. It's a quiet, beautiful way to see how far you've come without staring at a number.
SEE YOUR BODY HEAL
A 12-stage, science-based timeline shows exactly what's happening inside you from your heart rate normalizing in the first 20 minutes to your heart disease risk halving after a year. Real milestones, real motivation.
CALM A CRAVING, FAST
When an urge hits, you don't need a lecture you need a tool. Box breathing, 4-7-8 breathing, 5-4-3-2-1 grounding, and 11 total coping strategies are one tap away, with a built-in timer to walk you through it.
TRACK PROGRESS WITHOUT SHAME
Slips happen. Sober Days tells the difference between a lapse and a relapse a lapse keeps your streak honest without erasing your progress, so one hard day doesn't undo your whole journey. Mark any day on your calendar and see your real history, no judgment.
SAVE THE MONEY YOU DIDN'T SPEND
Watch your savings add up automatically based on what you used to spend, set a goal (that trip, that laptop, that rainy-day fund), and see drinks and calories avoided tally up alongside it.
MORE INCLUDED
• Mood journal with trend insights over time
• 24+ milestones from your first 24 hours to 1,000 days
• Home screen and Lock Screen widgets
• Daily reminders and milestone notifications
• Six gorgeous themes: Aurora, Ocean, Forest, Sunset, Lavender, Midnight
PRIVATE BY DESIGN
No account. No cloud database. No social feed. Your data lives on your device export it or delete it anytime from Settings.
Sober Days is a wellness and motivation tool, not a substitute for medical or clinical care. If you're in crisis, please reach out to a qualified professional or local emergency services.
Every day counts. Start tracking yours today.
• Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Privacy Policy: https://docs.google.com/document/d/1Y4Mhhyeza2RJlpv2dAGQ2yM7A4Lisr6Y8B_jnYcvg-c/edit?usp=sharing
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements to help your first few weeks go smoother.
A little polish behind the scenes thanks for being here."
The developer, RUEBEN ANSOLIWEN AKANKOBATENG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RUEBEN ANSOLIWEN AKANKOBATENG
- Size
- 14.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- All access Lifetime $59.99
- All access monthly $6.99
- All access yearly $29.99
- All access weekly $2.99
- Copyright
- © AKANKOBATENG 2026