Food Signals: Smart Eating
Your appetite changed.
Free · Designed for iPad. Not verified for macOS.
**FOOD SIGNALS — YOUR APPETITE CHANGED. YOUR FAMILY DIDN'T.**
GLP-1 can change how you want to eat. But everyone else at home still needs dinner.
Food Signals plans food around you — and dinner around everyone. Build meals around how you're eating, plan your week around your injection cycle, scale dinners for your household and turn the whole plan into one shopping list.
**PLAN AROUND YOUR WEEK**
Plan meals around where you are in your GLP-1 cycle and how eating has been feeling. Choose your preferences, foods to leave out and how much cooking you want to do.
**FEED THE WHOLE HOUSE**
Your meals stay personalised to you while dinner quantities are scaled for the household. No need to plan a separate dinner just because you're eating differently.
**ONE PLAN. ONE SHOPPING LIST.**
Turn your planned meals into one organised shopping list, with ingredients combined and quantities scaled for your household.
**MAKE IT YOURS**
Swap meals, save favourites, add your own recipes and products, and reuse meals that work for you.
**SEE YOUR OWN FOOD PATTERNS**
Log meals, drinks, symptoms and injection timing in seconds. Food Signals helps you review patterns in your own logged history across your cycle.
**NUTRITION DETAIL WHEN YOU WANT IT**
See protein, fibre, calories, carbohydrates, micronutrients, weight and waist alongside Reference Ranges based on healthy-adult nutrition guidelines.
**BUILT AROUND REAL LIFE**
Food Signals is designed for people who want help making everyday eating work while using a GLP-1 — without having to cook a completely separate meal for themselves.
Food Signals is a personal wellness and food-logging tool. It does not provide medical advice, diagnosis or treatment. Patterns and food suggestions are based on your own logged data and are not clinically validated. Always follow the guidance of your healthcare provider or dietitian where applicable.
WHAT WE STORE
Your meals, drinks, symptoms and injection timing. Your height, weight, optional waist, age, sex and activity level - used to work out your Reference Ranges, saved to your account and shown back to you. A single household weighting number for portioning.
WHAT WE DON'T
- No medication names, drug types or prescription dosages
- No diagnosis of any condition or disease
- No medical advice or clinical treatment recommendations
- No names, ages or details of your family members
- No connection to electronic health records
- Your health data is never sold and never used for advertising
- Your dietitian sees nothing unless you explicitly turn sharing on
DISCLAIMER: Food Signals is a personal wellness and food-logging tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. All patterns and food suggestions are derived from your own logged data and are not clinically validated. Nutritional and fluid reference ranges are based on guidelines for healthy adults and are not a substitute for personalised clinical advice. Always follow the dietary and fluid guidance of your healthcare provider or dietitian, particularly if you are pregnant, breastfeeding, or have kidney disease, diabetes, or any other condition requiring a specific diet. Nothing in this app replaces professional medical advice.
Works with all GLP-1 receptor agonist medications including weekly and daily injection forms.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added source links for nutrition information and fixed an issue with Sign in with Apple
The developer, BENJAMIN FORREST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BENJAMIN FORREST
- Size
- 30.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Food Signals Pty Ltd. All rights reserved.