Yoga Nidra: Meditation & Sleep
Soothe, Relax, Settle & Unwind
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Tense day? Racing mind at 2am? Ten guided minutes of yoga nidra (nsdr) can reset it — deep rest for sleep, stress, and energy. Free, offline, no experience needed.
Yoga Nidra is "yogic sleep" — an ancient guided practice where you simply lie down, follow a calm voice, and let deep rest do the work. No experience needed, nothing to get right: press play and unwind.
A soothing body scan and gentle breathing ease you into the state between waking and sleep, where real rest happens — the same practice behind NSDR (non-sleep deep rest).
SLEEP DEEPER, WAKE RESTORED
Fall asleep faster with sleep meditations made for bedtime. Wind down in the evening, drift off tonight, and wake up refreshed tomorrow. For restless nights — whether it's stress or insomnia keeping you awake — The Path to Deep Sleep, a 14-day program, gently rebuilds deep, unbroken nights. Quiet the Mind eases racing thoughts at bedtime, and Back to Sleep is a soft road back down after a 3am wake-up.
CALM STRESS & EASE AN ANXIOUS MIND
When thoughts race and anxiety builds, sessions like Quick Calm and Steady Nerves settle your nervous system and quiet the mind. Release tension, feel grounded, and carry the calm into your day — relief in minutes, not hours. In the evening, Unwind and Let Go release the day's held tension layer by layer, or follow Grounding the Storm, a 7-day journey to a calmer baseline.
RECHARGE: FOCUS, ENERGY & POWER NAPS
Take a 10-minute power nap without the grogginess, clear mental fog with a short focus reset, or restore energy in the afternoon slump. A brief session can reset your mind better than another coffee. And after a hard workout, After Effort settles the body into the deep rest where recovery happens.
WHAT'S INSIDE
• Dozens of guided yoga nidra sessions, 10 to 45 minutes
• 7- and 14-day programs for deep sleep, relaxation, focus, energy, and stress & anxiety
• Quick sessions for busy days: Power Nap, Quick Calm, Clear Mind
• Guided visualization journeys — longer, immersive sessions to explore
• Relaxing ambient sounds: rain, ocean, forest, campfire, night
• Offline listening — download once, rest anywhere
• Daily reminders, streaks, and practice stats
• A personal plan matched to your goal, schedule, and experience
• Soft, sleep-friendly design that keeps the screen dark at night
MADE FOR EVERYONE
New to meditation? Every session is fully guided — you can't do it wrong. Busy or burned out? Ten minutes of yoga nidra feels deeply restorative. An experienced practitioner? Go deeper with longer, more spacious sessions and your own sankalpa — a quiet personal intention.
Refined over decades of teaching and studied by researchers for its effects on rest, stress, and sleep quality, yoga nidra is one of the gentlest ways to care for your mind. This app brings the authentic practice to your phone — simple, quiet, and calm.
Download Yoga Nidra free and start tonight. Lie down, press play, and let deep rest do the rest — better sleep, a calmer mind, and steadier energy begin with a single guided session.
Ratings & Reviews
A calmer, more dependable app for your rest:
• Your progress is now saved on your device first and synced in the background — sessions, streaks, and stats are always counted, even on a weak connection.
• Signing in with Apple or Google now keeps your practice history with you.
• Faster, more reliable downloads of sessions and ambient sounds, wherever you are in the world.
• Reminder settings now hold reliably.
Lie back, press play — we'll keep the count.
The developer, Artur Nesterenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Artur Nesterenko
- Size
- 136 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Copyright
- © Light Touch Pixels