TALK TO YOUR COACH Now you can talk to it: tell it what you ate or trained and it logs it, ask what is left and it answers. On an iPhone with Apple Intelligence it reasons on the device itself, with no quota and without needing an account. • Open it from the Action button or Control Centre. • With headphones you can interrupt it while it is speaking. YOUR ROUTE, IN 3D Turn any route into an aerial film. The video is created on your iPhone and FitControl does not upload your track to its servers; the satellite imagery is provided by Apple Maps. Includes 1 flyover a month; with Pro, 5. LOGGING, IN WORDS No more calorie wheel: describe your meal in a sentence and the app reads it on the device, offline. Every suggestion is reviewed before it is saved. FIND WHAT YOU NEED • Explore: a catalogue of everything the app can do. • FitControl's tools show up in iOS search. ALSO • Revised interface: Today, Training, Progress and Body share the same header, date row and geometry. • Fixed dates on non-Gregorian calendars and in regions with non-Latin digits.

FitControl is now a native app. The whole experience has been rewritten in SwiftUI: it opens faster, responds instantly and follows iOS conventions. APPLE WATCH • A new Apple Watch app: check the daily verdict, log food by dictation, run your strength session and follow your route from the wrist. • The watch keeps its own queue: whatever you log without the iPhone nearby is sent when the connection returns. GPS ROUTES • Record with map, pace, elevation and splits, and check your record per activity. • Trim the private zone before sharing, export to GPX, or publish a link you can withdraw whenever you want. FOOD • Search the catalogue as you type, scan barcodes, review a suggestion created from a photo of your plate, or import a plan from a document. • Every suggestion is reviewed before it is saved: you decide what enters the diary. TRAINING • Routines, mesocycles and today's plan, with the science engine on device. • Camera-based velocity analysis on supported devices; the video is processed on device. • An interference card between strength and endurance when you train hybrid, plus records and estimated 1RM. HEALTH AND DEVICES • One place to see what the app reads and what it does not: steps, weight, resting heart rate, sleep, variability and VO2 max, each with its own permission. • If you turn it on, it imports new compatible workouts and their GPS routes from then on. Importing them does not publish them or send them to remote services. • You can use a compatible Bluetooth heart-rate strap during a session. COACH AND PROGRESS • The coach's memory is editable: the routines, foods and machines you want it to remember, and what you would rather it forgot. • A weekly review with volume per muscle, adherence, streak and achievements. • A projection towards your goal with its uncertainty margin, and a PDF report. PRIVACY • Before any cloud AI feature, the app names the provider, the data categories and the purpose. The permission is off by default and can be revoked in Settings. • A local backup you can protect with a password. • Account deletion in Settings -> Your account. SIRI • Ask Siri to open food logging or to tell you what is due today. Estimates are indicative and do not replace professional medical or nutritional advice.

Buscar alimentos por nombre. Escribe «tortilla» y elige de una lista: ya no hace falta un código de barras para apuntar la cena. Los que ya usas salen los primeros, con tu ración habitual precargada. Dictado por voz en el coach. Cuéntale tu día hablando, sin teclear. Widgets y Live Activities. Tu energía, lo que toca ahora y tu semana en la pantalla de inicio. El descanso entre series y la próxima comida, en la pantalla de bloqueo. Entreno híbrido. Si corres y levantas, la app entiende cómo se interfieren entre sí y ajusta la carga. Tu cuenta, a la vista. Cerrar sesión y eliminar la cuenta ya no están escondidos.