Ingryd — GLP-1 Companion
Doses, protein, symptoms
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
GLP-1 starts the change. Ingryd makes it last. Track your next dose, today's protein, fiber and water, and symptoms — with guidance cited to published sources.
GLP-1 starts the change. Ingryd makes it last.
Manage your doses, nourish your body, and reach your goal weight with confidence. Ingryd is a companion for people taking a GLP-1 medication, with everything your treatment asks of your day on one Home screen.
YOUR DOSE, ON SCHEDULE
Add your medication and schedule once. Home shows when your next shot is due, and a reminder arrives on shot day.
PROTEIN, FIBER, AND WATER
Log food by search, barcode, voice, or photo. Home tracks today's protein against a clinician target of 80–120 g, plus fiber and water.
GUIDANCE YOU CAN TRACE
Rate how you feel. Guidance for each symptom cites the 2025 joint advisory on nutrition with GLP-1 therapy and your medication's FDA label. Where no source speaks to a symptom, Ingryd says so instead of guessing.
PICKS FOR THE GAP
Short on protein or fiber? Picks lists foods that close the gap, ranked by nutrition per calorie — never by brand.
YOUR PROGRESS, IN ONE PLACE
Your weight trend toward your goal, your Apple Health workouts, and a strength reminder when a week goes by without one.
PRIVATE BY DESIGN
No account. No login. What you log stays on your iPhone. Apple Health data is read on your device and never sent to us. Ingryd makes no network calls and transmits, tracks, or sells nothing.
BUILT ON PUBLISHED SCIENCE
Food data comes from USDA FoodData Central, bundled into the app. Full source citations are in the app and at ingryd.health/sources.html.
Ingryd is not affiliated with, endorsed by, or sponsored by the makers of any medication.
IMPORTANT
Ingryd provides information only. It is not a medical device and does not diagnose, treat, or prevent any condition. 80–120 g/day is a clinician target, not a personal prescription. Always consult your healthcare provider before making dietary changes, especially while taking GLP-1 or other medications.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ingryd is now a companion for your whole GLP-1 day: your next dose and shot-day reminder, protein, fiber and water, symptoms with cited guidance, Picks for the gap, your weight trend and Apple Health workouts, and Home Screen widgets.
The developer, Grydstone LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Grydstone LLC
- Size
- 122.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Grydstone LLC