jetzt - ein Schritt
One doable step, right now
Only for iPhone
Free
iPhone
jetzt helps you find the one next step you can actually do — right now, with the energy you have.
Not another to-do list. To-do lists pile up and stare back at you. jetzt does the opposite: it shows you a single, doable next step that fits how you feel in this moment.
HOW IT WORKS
You set four energy levels — social, mental, physical, and sensory. jetzt reads them and suggests something that matches. Full battery? It gently nudges you toward the thing you keep putting off. Running on empty? It protects you — and reminds you that resting isn't nothing.
MADE FOR NEURODIVERGENT MINDS
jetzt was built for people with ADHD, autism, and AuDHD — for the days when "just do it" doesn't work. No pressure, no guilt, no productivity scores. Just a calm, quiet nudge toward what's possible.
• One doable step at a time — never an overwhelming list
• Adapts to your energy, not the other way around
• A protection mode for low days that always lets basic needs through (eat, drink, meds)
• Calm, quiet design — nothing flashing, nothing shouting
YOUR DATA STAYS YOURS
Everything lives on your device. No account, no cloud, no tracking, no ads. jetzt never sends your tasks anywhere.
Available in English and German — the app follows your device language, and you can switch anytime.
Be gentle with yourself. One step is enough.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small fix: drinking, eating and meds no longer cost you energy when you check them off — they refuel you instead of draining you. Thanks to everyone who spots these.
The developer, Nicole Gesdorf, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicole Gesdorf
- Size
- 39.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Nicole Gesdorf