• Sent a check-in with no signal? It's saved on your phone and sends itself once you're back online, and you'll get a reminder until it has. • Filling missed days from Apple Health now lines up with the days you log yourself, and never replaces a day you've already logged. • Coaches: reordering works again, and daily check-in notes show on the weekly review. • Plus fixes and improvements.

• Sheets like exercise history no longer slip underneath the bottom tab bar — the whole thing is readable again. Same fix across the swap sheet, the consent screens and several coach screens. • The in-progress workout on your Lock Screen and Dynamic Island shows a running clock again instead of "4 minutes". • That workout banner now carries your coach’s own colour.

• Coaches: two new guides under Settings. One walks you through putting your own app on the App Store, the other through taking payment with a Stripe payment link and sending the client straight into your signup form. The payments guide checks your signup form first and tells you if it would not create an account. • Coaches: View as client now works with the phone upright, not only sideways. • Screen readers now announce which section of a client you are looking at. • Notifications: if you turned them on after declining the first prompt, the app now asks again instead of staying silent.

• Choose your look. Four themes — Classic, Frost, Ledger and Board — each in light and dark, under More → Appearance. Your coach can set a default look for everyone and lock it. • Light themes get proper light form controls, high-contrast mode, and readable buttons and photo controls everywhere. • Small fixes across the dashboard and check-ins.

• Your workout now appears in the Dynamic Island and on the Lock Screen while you train, with a running timer and your set count. Tap it to jump straight back into the logger. • The weekly check-in can now fill in missing days from Apple Health, so a week you forgot to log isn't a week your coach can't see. • You can see which phase and week of your plan you're in, and what comes next. • A poor night's sleep or a hard morning now shows on your screen — never as a blocker, just as context for the session ahead. • Fixes to progress photo uploads and check-in reliability.

Push notifications now work. If you've already allowed notifications, you'll start receiving them straight away - there is nothing to turn on. Also in this update: - Workout volume totals now say what they leave out, instead of quietly excluding it - Exercises your coach adds are linked to the exercise library, so they carry demos and history - A new client can be started from a template rather than a blank plan - The sign-up form now asks everything the macro calculator needs

Can't get on an exercise? You can now swap it for that session only — search your coach's exercise library or type your own. Your plan stays exactly as your coach wrote it, and they can see what you did instead. You can also ask your coach to change an exercise for good, with a reason. They can approve it in one tap and your sets, reps and RPE carry straight over. Also fixes push notifications, which were not being delivered.

This is a big update: • Connect your wearables — Garmin, WHOOP, Oura, Fitbit and Apple Health • Richer progress photos — pose guides, side-by-side compare and coach annotations • Smarter nutrition — recipes, macro cycling, micro targets and food-diary import from Cronometer and MyFitnessPal • Rehab & pain logging built right in • Photo posts in the community, coach-run challenges and opt-in leaderboards • Your own Year in Review, ready to share • Send images and PDFs in your coach messages • Faster, smoother, and more reliable throughout

Performance improvements, refreshed interface, and a range of new coaching features across check-ins, nutrition, training and supplements.

NEW: Focus — a private, opt-in way to block distracting apps during your own sleep and training windows. You choose the apps and the times, and you can always turn it off yourself in Settings > Screen Time. Also in this update: - Smoother workout logging, including offline draft saving so you never lose a set. - Faster food logging with barcode scanning and manual entry. - A clearer workout recap with a session timer. - Various bug fixes and performance improvements.

• Voice & video notes — record a note on your check-in and send voice messages in chat; opted-in users get automatic transcripts. • Clearer coach feedback — video feedback now arrives as a Your week / Next steps / Action items card. • Progress at a glance — check-ins show week-over-week changes and last week's photos. • Courses & lessons — follow structured programs with drip-released content. • Streaks on your home screen. • Faster food logging — barcode scanning now falls back to Open Food Facts. • Community improvements.