NowNextLater: ADHD Planner

Focus, plan and get unstuck

Free · In‑App Purchases

One task at a time, matched to your energy. New: Free plan, fresh themes, and snap a photo of your written list to turn it into tasks. NOW. NEXT. LATER. That's it. NowNextLater is an ADHD-friendly planner for anyone who freezes when they look at a normal to-do list. Instead of showing everything at once, it holds your day in three simple buckets: NOW, NEXT and LATER. One task in NOW. Everything else waits its turn. Feeling stuck? Tap Nudge, your AI sidekick. It breaks the task into tiny first steps, reshapes your day when you're running late, and never judges you for yesterday. Smart NOW picks the best task to start based on your energy, the time you actually have and what's in your calendar. WHY IT'S DIFFERENT • One task at a time — the rest is out of sight, not lost • Tell it your energy (low / normal / high) and your plan adjusts • "I'm overwhelmed" parks the noise in LATER, safely, in one tap • Nothing shouts. No red badges, no guilt, no streak-shaming IN THE FREE PLAN • NOW / NEXT / LATER planning, up to 10 active tasks • Reminders and recurring tasks • Just 10 — a 10-minute "just start" timer • Completed history, streaks and progress • Calendar view, cloud sync across your devices • Themes: Dark Neon, Plain Dark, Plain White, Calm and Bright WITH PRO • Nudge AI — get unstuck, break tasks down, replan the day by chat or voice • Smart NOW suggestions based on energy, time and calendar • Photo capture — snap a written list, letter or whiteboard and it becomes tasks • Rescue modes — Running late, Morning reset, Missed yesterday • Routine stacks — drop a whole morning or evening routine in as one checklist • Focus companion — Nudge sits with you through a sprint (body doubling) • Add tasks to Google Calendar, subscribe to any .ics calendar • Unlimited active tasks • Extra themes including Chrome Rainbow, plus stickers and sticky notes TRY IT FIRST Have a proper look around for 24 hours before creating an account. Anything you add is kept when you sign up. Built on ADHD-friendly planning principles — but if you struggle with overwhelm, procrastination or task paralysis, it's for you too. SUBSCRIPTION NowNextLater Pro is £4.99 per month or £39.99 per year (shown in your local currency). New subscribers can start with an introductory first month for 99p, then £4.99 per month. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple account settings. If you don't subscribe, you keep the Free plan — your tasks are never deleted. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nownextlater.net/privacy.html

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NowNextLater now speaks your language. NEW - 8 LANGUAGES - Thai, German, French, Spanish, Japanese, Chinese (Simplified and Traditional) and English - The app follows your phone automatically, or pick a language yourself in Settings - Nudge replies in your language too, and so do your reminders and the Android widget NEW - COLOUR CODE YOUR TASKS - Ten colours, and you name each one once: Green = Health, Purple = Work - Pick an icon to go with it, then every coloured task shows a chip and a coloured stripe down its edge - Your colours stay exactly the same in every theme, light or dark - Three colours on the Free plan, all ten on Pro A BETTER FIRST LOOK - Try the app properly before signing up: 3 tasks, 3 Nudge messages, a Smart NOW preview and a Photo Capture preview - No countdown and no pressure, and when you do make an account everything you added comes with you THE FREE PLAN GOT BETTER - 5 Nudge messages every month on the Free plan - If Pro ends you keep planning and nothing is deleted FIXED - Typing in Quick capture no longer repeats letters on predictive keyboards - The keyboard no longer hides the box when you are adding a task - You can finish the walkthrough now, not just skip it ALSO FROM RECENT UPDATES - Energy picked up? We offer to bring tasks back out of LATER - Themes: Plain Dark, Plain White (both free) and Chrome Rainbow (Pro) - Photo capture has its own button in the Nudge tab Keep the feedback coming. A lot of this came straight from your reviews.

The developer, Alex Nichols, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Alex Nichols
Size
  • 48 MB
Category
  • Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • NowNextLater Pro Monthly $4.99
  • NowNextLater Pro Yearly $39.99
Copyright
  • © 2026 NowNextLater. All rights reserved.