NowNextLater: ADHD Planner
Focus, plan and get unstuck
Free · In‑App Purchases
One task at a time, matched to your energy. New: Free plan, fresh themes, and snap a photo of your written list to turn it into tasks. NOW. NEXT. LATER. That's it.
NowNextLater is an ADHD-friendly planner for anyone who freezes when they look at a normal to-do list.
Instead of showing everything at once, it holds your day in three simple buckets: NOW, NEXT and LATER. One task in NOW. Everything else waits its turn.
Feeling stuck? Tap Nudge, your AI sidekick. It breaks the task into tiny first steps, reshapes your day when you're running late, and never judges you for yesterday. Smart NOW picks the best task to start based on your energy, the time you actually have and what's in your calendar.
WHY IT'S DIFFERENT • One task at a time — the rest is out of sight, not lost • Tell it your energy (low / normal / high) and your plan adjusts • "I'm overwhelmed" parks the noise in LATER, safely, in one tap • Nothing shouts. No red badges, no guilt, no streak-shaming
IN THE FREE PLAN • NOW / NEXT / LATER planning, up to 10 active tasks • Reminders and recurring tasks • Just 10 — a 10-minute "just start" timer • Completed history, streaks and progress • Calendar view, cloud sync across your devices • Themes: Dark Neon, Plain Dark, Plain White, Calm and Bright
WITH PRO • Nudge AI — get unstuck, break tasks down, replan the day by chat or voice • Smart NOW suggestions based on energy, time and calendar • Photo capture — snap a written list, letter or whiteboard and it becomes tasks • Rescue modes — Running late, Morning reset, Missed yesterday • Routine stacks — drop a whole morning or evening routine in as one checklist • Focus companion — Nudge sits with you through a sprint (body doubling) • Add tasks to Google Calendar, subscribe to any .ics calendar • Unlimited active tasks • Extra themes including Chrome Rainbow, plus stickers and sticky notes
TRY IT FIRST Have a proper look around for 24 hours before creating an account. Anything you add is kept when you sign up.
Built on ADHD-friendly planning principles — but if you struggle with overwhelm, procrastination or task paralysis, it's for you too.
SUBSCRIPTION NowNextLater Pro is £4.99 per month or £39.99 per year (shown in your local currency). New subscribers can start with an introductory first month for 99p, then £4.99 per month. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple account settings. If you don't subscribe, you keep the Free plan — your tasks are never deleted.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nownextlater.net/privacy.html
more NowNextLater now speaks your language.
NEW - 8 LANGUAGES
- Thai, German, French, Spanish, Japanese, Chinese (Simplified and Traditional) and English
- The app follows your phone automatically, or pick a language yourself in Settings
- Nudge replies in your language too, and so do your reminders and the Android widget
NEW - COLOUR CODE YOUR TASKS
- Ten colours, and you name each one once: Green = Health, Purple = Work
- Pick an icon to go with it, then every coloured task shows a chip and a coloured stripe down its edge
- Your colours stay exactly the same in every theme, light or dark
- Three colours on the Free plan, all ten on Pro
A BETTER FIRST LOOK
- Try the app properly before signing up: 3 tasks, 3 Nudge messages, a Smart NOW preview and a Photo Capture preview
- No countdown and no pressure, and when you do make an account everything you added comes with you
THE FREE PLAN GOT BETTER
- 5 Nudge messages every month on the Free plan
- If Pro ends you keep planning and nothing is deleted
FIXED
- Typing in Quick capture no longer repeats letters on predictive keyboards
- The keyboard no longer hides the box when you are adding a task
- You can finish the walkthrough now, not just skip it
ALSO FROM RECENT UPDATES
- Energy picked up? We offer to bring tasks back out of LATER
- Themes: Plain Dark, Plain White (both free) and Chrome Rainbow (Pro)
- Photo capture has its own button in the Nudge tab
Keep the feedback coming. A lot of this came straight from your reviews.
1.3.9 3d ago
A big one. NowNextLater now has a proper Free plan, a friendlier way in, and a handful of fixes you asked for.
NEW: A REAL FREE PLAN You'll never lose your tasks again. If your trial or subscription ends, you drop to the Free plan instead of being locked out — NOW / NEXT / LATER planning, reminders, recurring tasks, Just 10, streaks, calendar view and cloud sync, with up to 10 active tasks. Nothing is deleted, ever. Pro features simply wait for you, and one tap explains what each one does.
NEW: LOOK AROUND BEFORE YOU SIGN UP Tap "Explore the app first" and you get 24 hours with everything unlocked, plus a few sample tasks to play with. When you create an account, everything you added comes with you — nothing to re-type.
FIXED: THE KEYBOARD NO LONGER COVERS WHAT YOU'RE TYPING The big one from your messages. When adding a task, the keyboard used to open straight over the box so you couldn't see your own words. Every panel in the app now lifts above the keyboard.
FIXED: YOU CAN ACTUALLY FINISH THE WALKTHROUGH On some screens the tour card ran off the bottom, so the only button you could reach was "Skip". It now fits every screen size, with Back and Next always reachable — and you can replay it anytime from Settings.
NEW: BRING TASKS BACK OUT OF LATER LATER is a safe park, not a black hole. When you tell the app your energy has picked up, it now offers: "4 parked tasks fit your high energy — want the best 3 back in NEXT?" One tap brings them back, with Undo if you change your mind. Nothing moves without you asking.
NEW: THREE THEMES Plain Dark (true black, no neon) and Plain White (clean and crisp) are free for everyone. Chrome Rainbow — liquid metal with an iridescent shimmer — is a Pro perk.
NEW: PHOTO CAPTURE IS EASIER TO FIND Snapping a photo of a written list and having it turned into tasks was hidden inside Quick capture. There's now a camera button right next to the mic in the Nudge tab.
BETTER SUBSCRIPTIONS Pro now starts with a store trial or an introductory first month, and if you cancel you keep Pro until the end of the period you've paid for — no early cut-off. Subscription changes sync properly across your devices, so Pro shows up everywhere without a restart.
Thank you for the messages and reviews — most of this list came straight from them. Keep them coming.
1.3.8 Sep 13
A big one. NowNextLater now has a proper Free plan, a friendlier way in, and a handful of fixes you asked for.
NEW: A REAL FREE PLAN You'll never lose your tasks again. If your trial or subscription ends, you drop to the Free plan instead of being locked out — NOW / NEXT / LATER planning, reminders, recurring tasks, Just 10, streaks, calendar view and cloud sync, with up to 10 active tasks. Nothing is deleted, ever. Pro features simply wait for you, and one tap explains what each one does.
NEW: LOOK AROUND BEFORE YOU SIGN UP Tap "Explore the app first" and you get 24 hours with everything unlocked, plus a few sample tasks to play with. When you create an account, everything you added comes with you — nothing to re-type.
FIXED: THE KEYBOARD NO LONGER COVERS WHAT YOU'RE TYPING The big one from your messages. When adding a task, the keyboard used to open straight over the box so you couldn't see your own words. Every panel in the app now lifts above the keyboard.
FIXED: YOU CAN ACTUALLY FINISH THE WALKTHROUGH On some screens the tour card ran off the bottom, so the only button you could reach was "Skip". It now fits every screen size, with Back and Next always reachable — and you can replay it anytime from Settings.
NEW: BRING TASKS BACK OUT OF LATER LATER is a safe park, not a black hole. When you tell the app your energy has picked up, it now offers: "4 parked tasks fit your high energy — want the best 3 back in NEXT?" One tap brings them back, with Undo if you change your mind. Nothing moves without you asking.
NEW: THREE THEMES Plain Dark (true black, no neon) and Plain White (clean and crisp) are free for everyone. Chrome Rainbow — liquid metal with an iridescent shimmer — is a Pro perk.
NEW: PHOTO CAPTURE IS EASIER TO FIND Snapping a photo of a written list and having it turned into tasks was hidden inside Quick capture. There's now a camera button right next to the mic in the Nudge tab.
BETTER SUBSCRIPTIONS Pro now starts with a store trial or an introductory first month, and if you cancel you keep Pro until the end of the period you've paid for — no early cut-off. Subscription changes sync properly across your devices, so Pro shows up everywhere without a restart.
Thank you for the messages and reviews — most of this list came straight from them. Keep them coming.
1.3.7 Sep 12
A big one. NowNextLater now has a proper Free plan, a friendlier way in, and a handful of fixes you asked for.
NEW: A REAL FREE PLAN You'll never lose your tasks again. If your trial or subscription ends, you drop to the Free plan instead of being locked out — NOW / NEXT / LATER planning, reminders, recurring tasks, Just 10, streaks, calendar view and cloud sync, with up to 10 active tasks. Nothing is deleted, ever. Pro features simply wait for you, and one tap explains what each one does.
NEW: LOOK AROUND BEFORE YOU SIGN UP Tap "Explore the app first" and you get 24 hours with everything unlocked, plus a few sample tasks to play with. When you create an account, everything you added comes with you — nothing to re-type.
FIXED: THE KEYBOARD NO LONGER COVERS WHAT YOU'RE TYPING The big one from your messages. When adding a task, the keyboard used to open straight over the box so you couldn't see your own words. Every panel in the app now lifts above the keyboard.
FIXED: YOU CAN ACTUALLY FINISH THE WALKTHROUGH On some screens the tour card ran off the bottom, so the only button you could reach was "Skip". It now fits every screen size, with Back and Next always reachable — and you can replay it anytime from Settings.
NEW: BRING TASKS BACK OUT OF LATER LATER is a safe park, not a black hole. When you tell the app your energy has picked up, it now offers: "4 parked tasks fit your high energy — want the best 3 back in NEXT?" One tap brings them back, with Undo if you change your mind. Nothing moves without you asking.
NEW: THREE THEMES Plain Dark (true black, no neon) and Plain White (clean and crisp) are free for everyone. Chrome Rainbow — liquid metal with an iridescent shimmer — is a Pro perk.
NEW: PHOTO CAPTURE IS EASIER TO FIND Snapping a photo of a written list and having it turned into tasks was hidden inside Quick capture. There's now a camera button right next to the mic in the Nudge tab.
BETTER SUBSCRIPTIONS Pro now starts with a store trial or an introductory first month, and if you cancel you keep Pro until the end of the period you've paid for — no early cut-off. Subscription changes sync properly across your devices, so Pro shows up everywhere without a restart.
Thank you for the messages and reviews — most of this list came straight from them. Keep them coming.
1.3.6 Sep 10
A better way to use NowNextLater — whether you’re ready for Pro or not.
This update introduces our new Free tier, so you can keep using NowNextLater even if you’re not subscribed.
What’s changed
*When adding a new task the text box stays visible so you can see what you are typing*
• New Free plan — Keep planning with NOW, NEXT and LATER, create tasks, complete your day and use the core planner without needing Pro.
• Try Pro for just £0.99 for your first month — New eligible monthly subscribers can unlock the full NowNextLater experience for only £0.99 for their first month, then £4.99/month.
• Your tasks stay yours — If Pro ends, we won’t delete your plans. You’ll simply move back to the Free tier and can upgrade again whenever you want.
• A clearer Pro experience — Premium features such as Nudge AI, Smart NOW and our more powerful planning tools are now easier to identify.
• Improved subscription handling — We’ve improved the way NowNextLater checks and restores Pro access across devices.
• Better upgrade flow — We’ve made it clearer what you get with Free and what you unlock with Pro, without getting in the way of actually using the app.
• Under-the-hood improvements — We’ve also made reliability improvements around accounts, subscriptions and syncing.
You can still explore NowNextLater before committing, and if you decide Pro isn’t for you, the Free tier means you can keep planning rather than losing access to the app.
Thanks for being part of NowNextLater
1.3.5 Sep 7
A better way to use NowNextLater — whether you’re ready for Pro or not.
This update introduces our new Free tier, so you can keep using NowNextLater even if you’re not subscribed.
What’s changed
*When adding a new task the text box stays visible so you can see what you are typing*
• New Free plan — Keep planning with NOW, NEXT and LATER, create tasks, complete your day and use the core planner without needing Pro.
• Try Pro for just £0.99 for your first month — New eligible monthly subscribers can unlock the full NowNextLater experience for only £0.99 for their first month, then £4.99/month.
• Your tasks stay yours — If Pro ends, we won’t delete your plans. You’ll simply move back to the Free tier and can upgrade again whenever you want.
• A clearer Pro experience — Premium features such as Nudge AI, Smart NOW and our more powerful planning tools are now easier to identify.
• Improved subscription handling — We’ve improved the way NowNextLater checks and restores Pro access across devices.
• Better upgrade flow — We’ve made it clearer what you get with Free and what you unlock with Pro, without getting in the way of actually using the app.
• Under-the-hood improvements — We’ve also made reliability improvements around accounts, subscriptions and syncing.
You can still explore NowNextLater before committing, and if you decide Pro isn’t for you, the Free tier means you can keep planning rather than losing access to the app.
Thanks for being part of NowNextLater
1.3.4 Sep 6
A better way to use NowNextLater — whether you’re ready for Pro or not.
This update introduces our new Free tier, so you can keep using NowNextLater even if you’re not subscribed.
What’s changed:
• New Free plan — Keep planning with NOW, NEXT and LATER, create tasks, complete your day and use the core planner without needing Pro.
• Try Pro for just £0.99 for your first month — New eligible monthly subscribers can unlock the full NowNextLater experience for only £0.99 for their first month, then £4.99/month.
• Your tasks stay yours — If Pro ends, we won’t delete your plans. You’ll simply move back to the Free tier and can upgrade again whenever you want.
• A clearer Pro experience — Premium features such as Nudge AI, Smart NOW and our more powerful planning tools are now easier to identify.
• Improved subscription handling — We’ve improved the way NowNextLater checks and restores Pro access across devices.
• Better upgrade flow — We’ve made it clearer what you get with Free and what you unlock with Pro, without getting in the way of actually using the app.
• Under-the-hood improvements — We’ve also made reliability improvements around accounts, subscriptions and syncing.
You can still explore NowNextLater before committing, and if you decide Pro isn’t for you, the Free tier means you can keep planning rather than losing access to the app.
Thanks for being part of NowNextLater
1.3.3 Sep 2
Your kindest update yet.
NUDGE GOT SUPERPOWERS
- Photo Capture: Snap a letter, list, or whiteboard and Nudge turns it into tasks for you
- Running Late Rescue: Tell Nudge you're behind and it reshuffles your day, no guilt attached
- Morning Rescue: Yesterday's unfinished tasks get a gentle fresh start instead of silent shame
- Life Admin Radar: Nudge spots boring admin piling up and suggests one tiny batch session
- Break It Down: Send any captured thought to Nudge to split into tiny steps
ROUTINES, FINALLY
- Routine Stacks: Build reusable morning and evening routines, then drop them into your day in one tap
- Routine Reminders: Optional daily nudges so routines actually happen
- Ask Nudge to start a routine by name, right from chat
FOCUS FEELS LESS LONELY
- Focus Companion: A warm body-doubling voice that checks in during your focus sprints
- Quick Capture: Tap the plus button to jot thoughts at the speed of your brain; long-press for the full form
SAFETY AND POLISH
- Undo everywhere: Deleted or completed something by accident? One tap brings it back
- Lock screen task actions and Home Screen shortcuts
- Weekly Wins Recap: Every Sunday, see what you actually got done. Spoiler: more than you think
- Timer sounds, smoother autosave, and lots of little fixes
1.3.2 Aug 30
Here's an emoji-free "What's New" for the App Store (well under 4000 characters):
```
Your kindest update yet.
NUDGE GOT SUPERPOWERS
- Photo Capture: Snap a letter, list, or whiteboard and Nudge turns it into tasks for you
- Running Late Rescue: Tell Nudge you're behind and it reshuffles your day, no guilt attached
- Morning Rescue: Yesterday's unfinished tasks get a gentle fresh start instead of silent shame
- Life Admin Radar: Nudge spots boring admin piling up and suggests one tiny batch session
- Break It Down: Send any captured thought to Nudge to split into tiny steps
ROUTINES, FINALLY
- Routine Stacks: Build reusable morning and evening routines, then drop them into your day in one tap
- Routine Reminders: Optional daily nudges so routines actually happen
- Ask Nudge to start a routine by name, right from chat
FOCUS FEELS LESS LONELY
- Focus Companion: A warm body-doubling voice that checks in during your focus sprints
- Quick Capture: Tap the plus button to jot thoughts at the speed of your brain; long-press for the full form
SAFETY AND POLISH
- Undo everywhere: Deleted or completed something by accident? One tap brings it back
- Lock screen task actions and Home Screen shortcuts
- Weekly Wins Recap: Every Sunday, see what you actually got done. Spoiler: more than you think
- Timer sounds, smoother autosave, and lots of little fixes
```
1.3.1 Aug 29
Getting started with NowNextLater just got easier.
• **Explore before you sign up** — try the full app for 24 hours with no account required. If you decide to sign up, your demo tasks come with you.
• **Sign up with email** — create an account using just your email address and password. No Google or Apple account needed.
• **Forgot your password?** — reset it quickly using a secure code sent to your email.
• **Smoother sign-in experience** — improved keyboard handling, onboarding polish and fixes throughout the app.
And as always, new accounts get a **7-day free trial** with no payment details required and nothing charged automatically.
1.3 Aug 18
NowNextLater now speaks your language.
NEW - 8 LANGUAGES
- Thai, German, French, Spanish, Japanese, Chinese (Simplified and Traditional) and English
- The app follows your phone automatically, or pick a language yourself in Settings
- Nudge replies in your language too, and so do your reminders and the Android widget
NEW - COLOUR CODE YOUR TASKS
- Ten colours, and you name each one once: Green = Health, Purple = Work
- Pick an icon to go with it, then every coloured task shows a chip and a coloured stripe down its edge
- Your colours stay exactly the same in every theme, light or dark
- Three colours on the Free plan, all ten on Pro
A BETTER FIRST LOOK
- Try the app properly before signing up: 3 tasks, 3 Nudge messages, a Smart NOW preview and a Photo Capture preview
- No countdown and no pressure, and when you do make an account everything you added comes with you
THE FREE PLAN GOT BETTER
- 5 Nudge messages every month on the Free plan
- If Pro ends you keep planning and nothing is deleted
FIXED
- Typing in Quick capture no longer repeats letters on predictive keyboards
- The keyboard no longer hides the box when you are adding a task
- You can finish the walkthrough now, not just skip it
ALSO FROM RECENT UPDATES
- Energy picked up? We offer to bring tasks back out of LATER
- Themes: Plain Dark, Plain White (both free) and Chrome Rainbow (Pro)
- Photo capture has its own button in the Nudge tab
Keep the feedback coming. A lot of this came straight from your reviews.
more Version 1.3.9 3d ago
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