• Tap any imported activity to open it directly on Strava • Clearer Strava branding across your activity and training views

Your coach now adapts to what you actually do. • Sessions are sized from your own history — your long ride is your long ride, and it's only called "long" when it is. Recovery, easy and endurance sessions each get their own watts and paces. • Trained on a rest day? It shows on your calendar as it happened, and the coach moves tomorrow's hard session if needed. • Notifications, on your terms: a reminder at the time you usually train, a well done when your session comes in from Strava, a note the morning after a missed session, and a nudge if you've stopped — each with its own switch, never at night, never more than a few a day. • Every session shows how your recent rides or runs of that length compared to the target. • /reset in the chat shows its progress. Session details close with a swipe. Reconnect Strava from Settings if it lost activity access.

Every session now comes with a real target. • Watts, pace or heart rate for every workout, worked out from your own numbers — your FTP and heart rate, or estimated from your Strava history when you haven't set them. • Proper interval sessions: threshold blocks, VO2 repeats, hill reps, sweet spot, over-unders, CSS 100s and more, with warm-up, reps and recoveries spelled out. • Triathletes get the big weekend: long ride on Saturday, long run on Sunday, and brick sessions in the harder build weeks. • Your plan now progresses week to week — three build weeks, then a recovery week — and your coach writes each week around your goal, your notes and how you've been training. • Chat commands: type / to see them. /reset rebuilds your plan, /targets shows your reference points, /clear starts a fresh conversation. • Your reference points live on your Profile, so you can see what every target rests on. • Connecting Strava no longer holds up your first plan: your history imports in the background and the plan is rebuilt around it when it lands.