Train your way, plan or no plan. • Logging without a plan: your sessions, planned sessions and active recovery days now show on the Today strip, in the calendar and in Up Next, even if you have no training plan. • Up Next follows the day you pick on the strip, with an active recovery card on rest days. • Programs: choose where week 1 starts. Keep the program's weekdays, or start today and let the week follow you. A preview of your first week shows exactly what you get, and starting a program on a Sunday no longer leaves an empty first week. • After applying a program you land back on the Train tab, no extra screens. • Apple Watch: a workout started on the watch now shows on your iPhone's Lock Screen more reliably.

Daily Rep, a new daily gym quiz. • Three gym numbers to guess every day: records, calories, speeds. See how close you were and how you rank against everyone who played. • Your streak and past games are saved to your account. Find Daily Rep on the Today tab. • Apple Watch: workouts started on the watch no longer end unexpectedly when the phone catches up. • Bug fixes and performance improvements.

Your progress, in full. • Progress page: pick a time range (this training, last 7 or 30 days, 3 or 6 months, a year, all time) and every chart follows, across all your plans. • New Muscle Groups card: reps, sets and volume per muscle group on one radar. • Strength charts now understand deload weeks, so a planned light week no longer reads as lost strength. The Estimated 1RM chart tracks every lift you train automatically; tap a lift name to choose what to compare. • Achievements are lifetime: volume ranks count every kilo you have ever lifted, so a badge earned in an old plan stays yours. Switch between all time and this training, and see every PR you have ever set. • The Train tab shows your real numbers even without a plan, from sessions you logged by hand or in past plans. • Finishing a session on a different day than planned now asks whether to log it today or on its scheduled date. • Bug fixes and performance improvements.

• New: Physique Progress. Open it from the Results tab to see how your scores, weight and body composition evolve from scan to scan. • Your current plan now stays visible while a new AI plan is being generated. • The 8 preset programs are now fully translated into French, German, Spanish and Polish. • Better translations across the app: workout, report, nutrition and exercise library labels, plus dates in your language. • More accurate weight estimates during photo analysis. • Plus bug fixes and performance improvements.

Version 1.0.3 • New guided setup: a clear step-by-step path takes you from your first scan to your first workout • Settings redesigned into a clean hub with dedicated pages for appearance, training, notifications, connections, and your body profile • Reset your password without leaving the app • Confirm Your Stats: tap any number to type it in directly • Clearer subscription screen with localized prices • Fixed purchases occasionally getting stuck on "processing" • More reliable Apple Watch connection status and rest timers • Daily workout reminders now respect your notification choices • Many fixes and performance improvements

HyperBody 1.0.2 brings your training to your wrist and your health data together in one place. • Apple Health: connect to sync body weight, heart rate, and sleep, save finished workouts to your Activity rings, and import workouts from other apps straight into your training calendar • Apple Watch: start a quick workout from your wrist, log sets with live rest timers, and get post-workout heart rate insights • Strava: connect your account and completed sessions are pushed automatically, including sessions finished from the watch • Live Activities: your workout now appears on the Lock Screen automatically when a session starts • New routine builder: cleaner design, per-set rest times, and a muscle map for every routine • Choose metric or imperial units in Settings • Faster set logging with a new keyboard toolbar • Many fixes and performance improvements

• Start a quick workout straight from your Apple Watch • Choose between metric and imperial units for weight and body measurements • Set your own rest time per set during a session • Reorder exercises mid-session with a long press • Log sets faster with new Next and Done keyboard buttons • Swipe to delete planned activities and sessions • Bug fixes and performance improvements