Mood & Night Routine BrainEase
Wellbeing & Wind Down
Only for iPhone
Free · In‑App Purchases
iPhone
Create an evening routine that fits you and your day. With BrainEase, combine up to three exercise steps—one from each area: thoughts, closing the day, and relaxation.
MAKE SPACE FOR YOUR THOUGHTS
Write down thoughts one at a time, set aside lingering thoughts with a next step for tomorrow, or shift your attention with a short thought exercise.
CLOSE OUT YOUR DAY
Note what you’re grateful for, write a wish for the night, or record what you did well today and what you appreciate about yourself.
CALM YOUR BODY
Try progressive muscle relaxation or trace the breathing path with your finger.
CHECK IN WITH YOUR MOOD
At the start of each routine, take a moment to note how you feel. In your archive, view your mood over time and its distribution.
EXERCISES ON THEIR OWN
Start selected exercises outside your evening routine whenever you need them.
A MOMENT TO UNWIND
Choose how long your break lasts. A gentle breathing animation and optional music accompany you.
EXPLORE TOPICS
Discover content about thoughts and feelings, sleep, self-care, habits, and relationships.
FREE & PREMIUM
Your basic daily routine is free. With Premium, you can customize your evening routine, start additional standalone exercises, capture thoughts separately, unlock Premium chapters, and use your own music.
Premium is available through an auto-renewing monthly subscription or a one-time Lifetime purchase.
YOUR DATA
Your journal entries are encrypted and stored on your device. Create and restore a password-protected backup locally or as an iCloud backup.
BrainEase is a tool for personal reflection and does not replace medical or mental health advice.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.sdnightshiftstudio.com/apps/brainease/datenschutz.en.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
BrainEase has been completely revamped and is back with version 2.0.0, featuring a new design and updated features.
The developer, Sebastian Wolfgang Dichmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sebastian Wolfgang Dichmann
- Size
- 86.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- BrainEase Lifetime $24.99
- BrainEase Premium Monthly $4.99
- BrainEase Premium Weekly $3.99
- BrainEase Premium Yearly $24.99
- Copyright
- © 2026 SD Nightshift Studio