Meet your twin — now dressed. • Dress your twin: switch Body to Twin for a lifelike you. Pick your skin tone and build, a hairstyle and hair colour, and gym wear — tees, sweatshirts, shorts, sweatpants and leggings. • A new, complete muscle map: rebuilt from an open anatomy atlas, with lats, a cleaner core and sharper detail. Tap any muscle to explore it. • Find almost any food: search now includes the USDA database alongside a bigger built-in library of meals, fast food and breakfasts. • Made for iOS 27: the native Liquid Glass tab bar and a smoother 3D twin. Also in this update: • Delete a single food from a meal — long-press it. • The plate calculator now works in pounds. • Your rest timer keeps running even if the app is closed. • Workout plans show the exact sets and reps you'll do. • Your Text Size setting now applies everywhere in the app. • Plus many smaller fixes and polish.

One app for your whole day. Habits, reminders, alarms, and notes are now built right into FormTwin. The new Today tab. Wake up to a recap of yesterday, then see your whole day — habits, workout, and food — in one place. Control Center controls. Start a workout, log food, or jump to Today straight from Control Center, the Lock Screen, or the Action Button. Snap and share. Photograph your meal, workout, or habit and share it as a branded card. Smarter workouts. Set your rest time in one tap, and pin plan days to specific weekdays. A cleaner, more consistent look across every screen — now in six languages. Plus performance improvements and fixes.

New in FormTwin Share your Twin Post a card of your 3D body with the muscles you trained — straight to your Story. Smarter plans Tell us where you train — full gym, home, minimal kit or bodyweight — and we only pick exercises you have the gear for. Your goal now sets your real sets, reps and rest. A coach, set by set After each set, a quick "too easy / just right / too hard" tunes your next set automatically. Built for lifters Warm-up sets, supersets, a plate calculator, and a rest timer that matches your goal. 410 exercises Triple the library — fully translated in every language. Import any recipe Paste a link from any recipe site and it becomes a meal you can plan, shop and log. Beyond the macros Track fibre, sugar, saturated fat and sodium, with sensible daily targets. Your meals, your way Add, rename and reorder meals — from one a day to six. Invite friends Share your code from the Body tab and bring friends into FormTwin. Faster & polished A quicker Body tab, accurate food icons, account deletion, and lots of fixes.

This update makes showing up easier — and eating well a lot simpler. NUTRITION, REIMAGINED • Plan your week's meals and auto-build a shopping list • Two-way recipes: search a dish for its ingredients, or tell us what's in your fridge for ideas • Log real portions — grams, millilitres, or "3 eggs" — with a bigger global food search and more nutrients • Track water in ml/L with your own bottle sizes, plus gentle reminders KNOW YOUR RECOVERY • A new Health dashboard with Recovery, Sleep and Strain from Apple Health • A private, on-device AI coach — your data never leaves your phone ON YOUR WRIST • Apple Watch: tick off sets, automatic rep counting, and a built-in rest timer Plus a Daily Discipline home-screen widget, faster onboarding, and polish throughout. Show up for yourself, one day at a time.