New plans keep a rest day every week, and two in recovery weeks. Workout names show their real length What your coach remembers: remove anything, or mark it wrong, with 30 days to undo If the Coach can't answer, your message stays and one tap tries again In chat and on calls, the Coach stops bringing up things that are over, like a finished trip or a race you've ridden Setting up: one tap to use the riding days you tell the Coach, and Continue stays on screen once your rides import

No power meter? Choose power or ride by feel when a workout opens, follow heart-rate targets with a strap, and watch the Load build as you ride Tell us how hard each ride felt, and find your threshold heart rate with a new test Plan changes reach your Garmin or Wahoo calendar on their own Race week fits how fresh you are, and new event plans taper to race day Coach calls: a volume control, a clear time warning, and agreed changes saved during the call The FTP and ramp test buttons work again

Pick a Light, Dark or System theme under You Breakthroughs open in seconds, however long your ride history Tap a day on the Fitness chart and its readout stays. Slide to step through the days, and tap a ride twice to open it Turn Spoken cues on or off under You, as well as in the player Route analysis colours each climb, flat and descent on the elevation profile The Strava logo shows in your connected apps A failed event briefing is tried again instead of showing an error

Set how long your target event will take and race day shows its estimated Load. Your Coach can set it for you too The Fitness forecast now shows your planned sessions and race day If your event moves, your plan builds properly and tapers once FTP tests hand you the power, so a test can raise your FTP Training Consistency, event and FTP test Breakthroughs now unlock Your Durability Score now learns from your long rides

The player can say your targets out loud, with a heads-up ten seconds before each change. Tap the speaker button to turn it on Rode with nothing connected? Enter your average power or heart rate on the ride, and its Load is worked out for you Delete a ride you don't want, and it stays deleted A ride recorded by the app, your watch and Strava now counts once in your Fitness

Coach calls behave like calls, with a countdown, captions and a proper goodbye Calls keep running when the screen goes dark Onboarding asks how your first week looks, and rebuilds it if it is too easy Plans start near what you are already riding and build from there Fitness targets are honest about what your hours can actually reach Conservative, moderate and aggressive now build genuinely different plans The workout progress bar no longer drifts behind your intervals Connecting Strava or Wahoo no longer fails silently

Try the new Voice Coach. Premium riders can use one 10-minute check-in each month to talk through their training, review a written recap and confirm any proposed plan changes. This update also improves Coach memory, call history and recovery-plan context.

More reliable Strava and Wahoo connections Updated Wahoo ride history imports Improved workout timing and recording in the background Smaller fixes and reliability improvements

Optional bodyweight strength that fits around your rides Preview strength changes before saving them to your plan Anatomical movement guides with clearer instructions and Coach support Cadence targets and five-second Coach reminders in the workout player More varied Sweet Spot workouts Fixes for Load, weekly totals, rest days, ride history and time in zone