Two themes this time: the score explains its own arithmetic, and you decide what a full night means for you. HOW YOUR SCORE MOVES A new screen, one tap from the breakdown on Today. It shows how far each input can move your score, what this same morning would have scored with one more hour of sleep, and where today sits among every morning still in your history. It describes the scoring function, not your body — arithmetic, not a forecast, and still no advice. A SLEEP TARGET THAT'S YOURS Settings now has a nightly sleep target, anywhere from 6 to 9 hours. Sleep is scored against your target instead of one fixed number, and the cap a short night puts on your score scales with it. Change it and today is re-scored on the spot; earlier mornings keep the target they were scored against. THE MORNING AFTER "Your inputs" has a fourth chart — the active energy you recorded each day for the last 30, with a dot above each day marking where your HRV landed the morning after. On the Trend tab, one line names your most active days of the last month and says what HRV did the mornings that followed. Two facts side by side; the app never draws the arrow between them. Reading Active Energy is optional and changes nothing about the number — the scoring pipeline can't see it. And if your watch was off your wrist for much of a day, that day is left blank rather than drawn as a quiet one: a day the app couldn't observe isn't a day you rested. A MORNING NOTE THAT WAITS You can now set the earliest a morning notification may arrive — "Not before", anywhere from 4:00 to 10:00, starting at 7:00. It also waits until the night is genuinely over, so it can't reach you mid-sleep. Your score still lands on your widgets and watch face as soon as it's ready: the setting holds the buzz, never the reading. A CLEARER FIRST RUN Onboarding now explains what the app does, what it reads, and what it will never claim — before it asks for Health access. ALSO IN THIS RELEASE • A reading taken after midnight now describes the night that ended on its own day, not the night before. • "How it works" explains why this score can disagree with Apple's Sleep Score — the two measure different things. • An Apple Watch running an older version can no longer overwrite a correct score on your iPhone. • Inputs sitting near your baseline are now coloured the same on the watch and in widgets as they are on the phone.

One theme this time: your score shows up on its own, and every screen agrees on what it is. YOUR SCORE ARRIVES BY ITSELF The Apple Watch app now delivers each morning's score to your iPhone in the background. Wake up, glance at a widget — the number is already there, even if you haven't opened either app. IPHONE AND WATCH NOW AGREE Every screen, widget, and complication now answers the same question: does today have a score? An older reading can still appear, but only labeled as what it is — "Yesterday 71" — never dressed up as this morning's number. CLEARER WHILE YOU WAIT When last night's data hasn't reached your iPhone yet, Today now says it's waiting for your watch to sync — instead of a bare "no data" that reads like something went wrong. Also fixed: a rare case where two parts of the app saving at the same moment could drop a morning from your history, and a hiccup where a queued score could fail to send from the watch after a connection dropped.

Four additions, all in the same spirit: show the reasoning, never invent it. MORNING NOTIFICATION Your score now reaches you the moment it lands — the number, the label, and the points behind it. Opt in with one tap after your first score, or from Settings. "IN SHORT" ON TODAY One plain sentence under the breakdown saying what actually produced today's number. Inputs are named in the order they moved the score, so nothing small gets spotlighted while something large goes unmentioned. EVERY INPUT, CHARTED Tap "See the inputs behind it" on the Trend tab to open Your inputs: HRV, resting heart rate, and sleep, each plotted against the line the score judges it by — green better, red worse, grey inside your normal range. 7- and 30-day ranges, VoiceOver labels throughout. PATTERN ALERTS (off by default) When your HRV stays below your baseline and your resting heart rate above it for three mornings running, Morning Readiness tells you once — a plain observation about your own numbers, not a diagnosis. One note per run, never a daily nag. Also: "What moved your score" now explains what it's waiting for instead of leaving a gap, and Notes on Today are back to caveats only — the things the breakdown can't show.