RowMate App

Smart training for rowers

Free · Designed for iPad. Not verified for macOS.

Training plans, readiness tracking, and session logging built for rowers. Track ergs, water sessions, goals & PBs - train smarter, row faster. RowMate is the training companion built specifically for rowers - from club novices to national squad athletes. TRAIN WITH A PLAN See your training laid out on a biweekly calendar, colour-coded by intensity (rest, recovery, endurance, threshold, high). Know exactly what's coming and why, with a clear weekly load overview so you never guess how hard is too hard. DAILY READINESS Start each morning with a quick check-in — how you slept, how your body feels — and get a readiness score that tells you whether today is a day to push or a day to back off. LOG EVERY SESSION Track erg pieces, on-water outings, running, swimming, cycling, and gym work in one place. Capture duration, distance, splits, stroke rate, watts, heart rate, RPE, and notes — everything a coach or athlete actually needs to see progress. GOALS & PERSONAL BESTS Set targets for your 500m, 1k, 2k and 5k times, your weekly volume, or your training streak. Log historic PBs and watch your progress bar move every time you get faster. BUILT FOR PRIVACY RowMate doesn't require a real email address to sign up, doesn't sell your data, and never uses your training data for advertising. Delete your account and all your data at any time. Whether you're chasing a PB, prepping for a regatta, or just trying to stay consistent through a long season, RowMate keeps your training organised, your readiness visible, and your progress trackable - all in one app.

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The developer, DYLAN PAUL RHYND, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • DYLAN PAUL RHYND
Size
  • 33.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Halen Drue Rhynd
  • Privacy Policy