Fasting Note: 16:8 Tracker
Intermittent fasting timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A simple intermittent fasting timer. See what's happening inside your body — fat burning, ketosis, autophagy — as your fast progresses. 16:8, 18:6, 20:4, OMAD & custom.
Fasting Note is a clean, simple timer for intermittent fasting that shows you what's happening inside your body while you fast.
WHO IT'S FOR
- You practice (or want to start) intermittent fasting
- You want to know what your body is doing during a fast
- You want your streak and weight trend in one place
KEY FEATURES
- Fasting stages, visualized
As the hours pass, see your body move through digestion, stable blood sugar, fat-burning mode, ketosis, and autophagy — with plain-language explanations of each stage.
- Plans for every level
14:10 for beginners, the classic 16:8, 18:6, 20:4, OMAD (one meal a day), or a fully custom duration from 12 to 36 hours.
- Goal notifications
Get notified the moment you reach your fasting goal.
- History and stats
Streak, weekly goal count, average fasting hours, and a 7-day chart. Log your weight and see the trend alongside your fasting habit.
PRICING
Free plan includes the 16:8 plan and 7 days of history. Premium (monthly or yearly subscription) unlocks all plans, unlimited history, weight tracking, and removes all ads.
Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings.
Note: Fasting Note is a tracking aid, not a medical device. If you are pregnant, a minor, or have a medical condition, consult a doctor before fasting.
Privacy Policy: https://nodence.jp/fasting-privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Full English localization
- Minor improvements
The developer, shota hosono, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- shota hosono
- Size
- 6.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- プレミアム（年額） $24.99
- プレミアム（月額） $2.99
- Copyright
- © 2026 nodence