SoHow: Food Log & Nutrition
AI Calorie Counter & Fasting
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tired of guessing portions? SoHow uses AI & iPhone LiDAR to measure your meals accurately. Track calories, fasting, mood, and health trends effortlessly.
SoHow is an AI calorie counter and food tracker that measures your portions instead of guessing them. Snap a photo of your meal to see calories, macros and nutrients, then track intermittent fasting, mood, glucose and weight in one app.
MEASURED, NOT GUESSED
Most food trackers estimate portion size from a flat photo. On iPhone Pro models with LiDAR, SoHow uses the depth sensor to measure your food and your plate, and gives that real-world scale to the AI before it estimates your portion. The depth data is processed on your iPhone and never stored.
LOG FOOD YOUR WAY
• Use AI to scan food by photo, text or voice.
• When the AI is confident, the meal is saved straight away – fix or undo it in one tap.
• Scan barcodes with nutrition labels and flags for ultra-processed foods (NOVA).
• Photograph restaurant menus to get calorie estimates.
• Write down ingredients – SoHow will match them to thousands of foods as you type.
• SoHow learns from your corrections and the dishes you eat often, so logging gets faster.
• Log food using Siri Shortcuts.
NUTRITION TRACKER, BEYOND CALORIES
• Track protein, carbs, fat and fiber – including net carbs.
• See 40+ vitamins and minerals when there’s a reliable source for the number.
• Count different plants you eat each week.
• Get a Food Quality Score and a daily Health Score.
• Pace your calorie intake throughout the day based on your energy needs.
INTERMITTENT FASTING TRACKER
• Use a timer to track fasting periods and eating windows.
• Choose schedules like 16:8, 18:6 or OMAD (One Meal A Day).
• See fast status on your iPhone’s Live Activity, Dynamic Island, widgets and Control Center without opening the app.
MOOD TRACKER: CONNECT FOOD TO HOW YOU FEEL
• Check in daily about your mood, focus, strength and stress levels.
• Rate energy, focus and fullness after each meal.
• See how foods and habits relate to your best days.
GLUCOSE, WEIGHT, WATER AND MORE
• Track glucose readings to see how they change after meals.
• Monitor weight trends, water intake and steps, and add supplements by scanning the bottle.
• Get sleep and activity data from Apple Health.
• Use the Apple Watch app to start or end a fast, log water and check calories remaining.
INSIGHTS AND AI COMPANION
• See weekly recaps and trends for 7 days up to a full year.
• Ask the Companion about your eating habits or get meal ideas – it will give answers based on what you’ve logged.
PRIVATE AND YOURS
• No account is needed. Your data syncs securely through iCloud.
• Works with Apple Health, sharing information in both directions.
• Import food history from another app, or export yours as a CSV file.
• Use metric or US units, in English, Spanish, French, German, Japanese, Korean, Chinese and more.
Whether you want to lose weight, maintain your current weight, gain weight, or simply eat more plants, SoHow helps you turn each meal into a clear next step.
FREE PLAN AND SOHOW PRO
The free plan includes manual food logging, the barcode scanner, ingredient notepad, fasting tracker, mood tracking, water intake, steps taken and weight monitoring, plus glucose tracking. SoHow Pro adds AI-powered meal logging by photo, text and voice, LiDAR portion measurement, a menu scanner, improved AI and more questions for the Companion.
SoHow provides general information about nutrition, fasting and wellbeing. It is not medical advice. Talk to a qualified healthcare provider before making changes to your diet or fasting routine.
SoHow Pro — auto-renewable subscription
• Annual: US$29.99/year · Monthly: US$5.99/month (or the equivalent in your local currency)
• Payment is charged to your Apple Account at the time of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sohow.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ended a fast by mistake? For a few seconds after you end one from Fasting or Quick log, tap "Undo" and it keeps running from its original start.
A value SoHow doesn't have now reads as unknown instead of 0: a barcode missing sodium or calories, or a macro you leave empty when entering an ingredient. Importing a SoHow backup keeps kilograms as kilograms, eaten and left on Today always add up to your target, and weekly pace shows in lb/week with US units.
Permission requests for the camera, photos, Apple Health and the microphone now appear in your language.
The developer, Maru ventures pte ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maru ventures pte ltd
- Size
- 41.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - iPad
Requires iPadOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later. - Apple Watch
Requires watchOS 26.5 or later.
- iPhone
- Languages
English and 18 more
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $29.99
- Monthly $5.99
- Copyright
- © SoHow & MaruVentures
