Supported Features
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VoiceOver
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Voice Control
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Dark Interface
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Differentiate Without Color Alone
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Reduced Motion
Activity Scheduler: FocusFlow
ADHD Planner & Pomodoro Timer
Only for iPhone
Free · In‑App Purchases
iPhone
Activity scheduler and ADHD planner in one: dump your thoughts, see a visual day that fits, and start the next task with a focus timer.
FocusFlow is an activity scheduler and ADHD planner for days when a long list only adds pressure. Empty your head first, then turn the noise into a visual day you can actually start, with a Pomodoro timer for every task.
Give every task a start time and a duration. The activity scheduler shows the whole day on a timeline and warns you before it overflows. When it is time to work, the focus timer starts from the task you picked, so you do not have to decide again.
WHAT THE ADHD PLANNER DOES
• Brain dump first, sort later
• Visual time blocks instead of an endless list
• Reminders before each task starts
• Import Apple Reminders and calendar events
• Recurring tasks for daily, weekday and weekly routines
• Focus timer with Live Activity on the Lock Screen
• Focus minutes, completed tasks, daily load and streaks
• Home Screen widget and Siri shortcuts
FocusFlow Pro adds unlimited tasks per day, AI planning that builds and replans your day, and deeper reviews.
Your plan stays on your device, with optional iCloud backup and no account. An ADHD planner should feel lighter than your to-do list, and this activity scheduler keeps it that way.
FocusFlow is a productivity tool, not a medical or diagnostic app.
Privacy Policy: https://solvalex.com/en/legal/apps/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Activity Scheduler: FocusFlow
• Recurring tasks, so routines are planned once.
• Import tasks and reminders straight into the day.
• Steadier focus sessions and Live Activities in the background.
• New insights: best day, focus style, clearer weekly charts.
The developer, Solvalex, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Solvalex
- Size
- 21.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
English and 17 more
- English, Arabic, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FocusFlow Monthly $5.99
- FocusFlow Weekly $1.99
- Copyright
- © 2026 Solvalex