PouchControl
Reduce pouch and snus use
Only for iPhone
Free · In‑App Purchases
iPhone
Use fewer nicotine pouches or snus at your pace. Plan check-ins, use removal reminders, and track use and estimated savings—privately on your iPhone.
Take control of an existing nicotine pouch or snus routine—without turning it into a public profile. PouchControl helps adults plan realistic check-ins, make each use a conscious choice, and see what reducing could save.
PLAN A DAY YOU CAN FOLLOW
Start from your current use, choose whether to maintain or reduce, and turn your goal into clear check-in windows. When a planned moment arrives, log it, delay it, or skip it. Unplanned use can be recorded honestly, without shame or lost points.
REMEMBER TO REMOVE THE POUCH
Start an optional removal timer when you log use. PouchControl can notify you when the time is up, helping prevent one pouch from blending into the next.
SEE USE AND COST TOGETHER
Compare planned and actual use, review completed days, and estimate how much you have spent. Add your pack price and pouch count to see estimated savings when your use falls.
PRIVATE BY DESIGN
No PouchControl account is required. Core habit data stays on your iPhone. The app has no ads and does not use behavioral analytics SDKs.
PouchControl is a self-tracking and habit-planning tool. It does not provide medical advice, treatment, or nicotine dosage guidance. If you need medical help or support to stop using nicotine, contact a qualified healthcare professional.
SUBSCRIPTION
Continued access requires an auto-renewable subscription. Monthly and three-month plans are available. Eligible new subscribers may receive a 14-day introductory trial. Apple shows the final localized price and renewal terms before confirmation. Manage or cancel the subscription in your Apple Account settings. Restore Purchases is available in the app.
Terms of Use: https://pouchcontrol.kitt-tech.com/terms.html
Privacy Policy: https://pouchcontrol.kitt-tech.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
PouchControl now supports Swedish, Norwegian Bokmål, Finnish, Danish, Estonian, and German throughout the app. This update also improves language selection and fixes text layout in History.
The developer, KITT OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KITT OU
- Size
- 16.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 6 more
- English, Danish, Estonian, Finnish, German, Norwegian Bokmål, Swedish
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PouchControl Monthly $3.99
- PouchControl 3 Months $8.99
- Copyright
- © 2026 Kitt OÜ