Haven: Postpartum Recovery

New Mom Fitness & Wellness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Some mornings you bounce back. Some you just need to breathe. Haven reads how you actually feel and sets goals that fit — no fixed plans, no guilt. Just today. Motherhood doesn't follow a plan. So why should your recovery? Haven is the gentle postpartum companion that adapts to how you actually feel — not how you're "supposed" to feel. Every morning, three quick questions about your sleep, energy, and time set the tone for the day. No two days look the same, because no two days as a new mom ever are. HOW IT WORKS Answer three questions each morning. Haven reads your answers and sets your day as one of four types: - Recovery — for the hard nights. Rest is the goal. - Steady — gentle movement, simple wins. - Momentum — you've got a little more to give. - Strong — for the days you feel like yourself again. Each day comes with realistic micro-goals: a step target that makes sense, simple nutrition nudges, and an optional movement session — all scaled to the day you're actually having. WHAT'S INSIDE - A daily check-in that adapts your goals in seconds - Passive step tracking — no extra effort - A color-coded calendar so you see your rhythm, not just a streak - Gentle weight logging, on your terms (or not at all) - Stats that celebrate showing up, not "bouncing back" BUILT FOR THE FOURTH TRIMESTER Whether you're three weeks or eighteen months postpartum, breastfeeding or not, heading back to work or home with your baby — Haven meets you where you are. The goals flex with your reality. NO GUILT. EVER. No missed-day penalties, no shame spirals, no impossible plans. A Recovery day is a success. Rest counts. You are not behind. YOUR DATA STAYS YOURS Haven works right on your device. No account required to start. HAVEN PREMIUM - Monthly: $2.99 - Yearly: $19.99 with a 3-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Your recovery, your pace. Welcome to Haven. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Cynthia Rajasri, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Cynthia Rajasri
Size
  • 13.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Haven Pro - Yearly $19.99
  • Haven Pro - Monthly $2.99
  • Learn More
Copyright
  • © 2026 Haven Postpartum
  • Developer Website
  • Privacy Policy