3StepPilates
Three Step Pilates
Free · Designed for iPad. Not verified for macOS.
Move Better. Feel Stronger. Live Pain-Free.
Welcome to Three Step Pilates, a boutique Pilates studio in Richmond, BC, specializing in Reformer, Tower, Private, Duet, and Small Group Pilates classes.
Our evidence-informed approach combines clinical movement science with personalized instruction to help you improve posture, build strength, increase mobility, prevent injuries, and move with confidence.
Whether you're recovering from pain, returning to exercise, or striving to perform at your best, our programs are designed for every age and every fitness level.
Our Three Step Method
Step 1 – Function
Restore efficient movement, reduce pain, and improve body awareness.
Step 2 – Movement
Build better movement patterns, mobility, stability, and control.
Step 3 – Load
Develop strength, endurance, and resilience for daily life and athletic performance.
Train smarter. Move better. Build a stronger body for life.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance enhancements
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 126.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- ©2026 3StepPilates
